Tag: #Scrooge
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Scrooge vs. Jack Frost CSAUP
Date: 2025-01-25 AO: scrooge Q: Gov’nah , Nurse Jackie (F3 Florence), Pinto, Boucher, Sharpie, Bionic PAX: Breadstick, Frodo, Q-bert, Big Worm, Big Hurt, American Pi, Web, Squatter, Schnitzel, Yogi (Florence), Magneto FNGs: 1 Magneto COUNT: 17 CONDITIONS: 25F Clear and Cold. Perfect for a CSAUP WARMUP: NJ took us through the warm up Lap around…
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Knee Deep In Snow
Date: 2025-01-22 AO: scrooge Q: Wee Man PAX: Pinto, Web, Nurse Jackie (F3 Florence) FNGs: None COUNT: 4 CONDITIONS: Cold and Snowy WARMUP: SSHs THE THANG: Lots of moving around to avoid succumbing to the cold and snow. MARY: Did you know? ANNOUNCEMENTS: Scrooge CSAUP Saturday PRAYER REQUEST: Can’t recall BOM: MOLESKIN: We all came…
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It Takes Two
Date: 2025-01-20 AO: scrooge Q: Schnitzel PAX: Schnitzel, Web, Pinto, thriller FNGs: None COUNT: 4 CONDITIONS: A glorious 30 degrees WARMUP: Merkins x 20 Wide Merkins x 20 Squats x 25 Imperial Walkers x 15 Hillbillies x 20 SSH x 25 THE THANG: It takes 2 – today’s Q focuses on working on a team…
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1st Toughest Q Entry
Date: 2025-01-18 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Big Worm, Nurse Jackie (F3 Florence), Big Hurt, Gov’nah, Web, Pinto FNGs: None COUNT: 6 CONDITIONS: 40 degrees and gloomy WARMUP: 1 lap Hoppa’s Yard Through the Tunnel IC x 10 1 lap Hoppa’s Yard – a little faster 10 Stretch Steps 1 lap Hoppa’s…
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Welcome to “Mosey”
Date: 2025-01-13 AO: scrooge Q: Web PAX: Pinto, thriller FNGs: None COUNT: 3 Conditions: Cool, but not too cool Warm-Up: Mosey to Hoppa’s Yard Half Lap between Exercises – 13x Merkins IC – 13x Mountain Climbers IC – 13x Hello Dollies IC – 13x Flutter Kicks IC – 13x Box Cutters IC – 13x Burpees…
F3 Florence 