Tag: #Scrooge
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“Welcome Back” Q
Date: 2025-03-12 AO: scrooge Q: Breadstick PAX: Big Hurt, Big Worm, Bionic, Boucher, Nurse Jackie (F3 Florence), Pinto, thriller, Web FNGs: None COUNT: 9 CONDITIONS: 42 degrees, clear WARMUP: – SSH IC 20 – Imperial walkers IC 20 – Merkins IC 10 – Merkin Hold low position (Q count to 15) – 20 squat jumps…
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Boucher Light Poles
Date: 2025-03-10 AO: scrooge Q: Boucher PAX: Pinto, thriller, Big Worm, Web FNGs: None COUNT: 5 CONDITIONS: Low 50s, Cloudy with a couple sprinkles WARMUP: SSH Merkins Squats We’re not worthy’s LACs THE THANG: Mosey to light pole at Jiffy Lube Lunge to next light pole Broad jump to next light pole Mosey 30-20-10-10-20-30 at…
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It’s Not Even A Whole Mile!
Date: 2025-03-08 AO: scrooge Q: CDC PAX: Gov’nah, Q-bert FNGs: None COUNT: 3 CONDITIONS: Warmer than expected, ~51 F WARMUP: First, we said goodbye to Big Worm after his murph and run who said he was going to Rumble…which is what work sometimes looks like for him I bet. SSH x 10 4CT IC Little…
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5 by 5
Date: 2025-03-05 AO: scrooge Q: Web PAX: thriller, Big Worm FNGs: None COUNT: 3 Conditions: Windy Warm-Up: Mosey to top of Hoppa’s Yard, then Mosey half of Hoppa’s Yard after Each Exercise 25x SSHs IC 10x Merkins IC 10x Box Cutters IC 25x Little Arm Circles (forwards) IC 25x Little Arm Circles (reverse) IC 10x…
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We stayed warm
Date: 2025-03-03 AO: scrooge Q: Pinto PAX: thriller, Pinto, Web, American Pi FNGs: None COUNT: 4 CONDITIONS: 35ish degree and frosty. WARMUP: 10 LAC x10ic 10 forward claps x10ic Overhead claps x10ic Through the tunnel x10ic Imperial walker x10ic Low squats x10 OYO THE THANG: 11’s across parking lot. Merlin’s & jump squats. Burpee broad…
