Tag: #Scrooge
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Big & Big’s unbearable Co-Q
Date: 2024-11-23 AO: scrooge Q: Big Hurt , Big Worm PAX: thriller, Jefferson, Q-bert, Web FNGs: None COUNT: 6 CONDITIONS: 30s :cold_face: WARMUP: Ssh x 15 Imperial walker x 15 TTT x 10 LAC x 15 RLAC x 15 Flapjack oyo 10 big boys and merkins Take a lap around the yard THE THANG: 4…
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Monday kick your butt off
Date: 2024-11-18 AO: scrooge Q: Pinto PAX: Big Worm, Pinto, thriller, Web FNGs: None COUNT: 4 CONDITIONS: 50 & no breeze WARMUP: Windmills 10ic SSH 15ic Low slow squats 10ic Merkins 10ic 1 lap around track THE THANG: Suicides in parking lot using pathways in fence and full length of parking lot. Forward run down…
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Pinto’s back… after a bit of a Q break.
Date: 2024-11-16 AO: scrooge Q: Pinto PAX: Nurse Jackie (F3 Florence), Pinto, thriller, Jefferson, Web FNGs: None COUNT: 5 CONDITIONS: just shy of 50 degrees. WARMUP: Run lap around Hoppa’s yard. Imperial walkers 10ic Through the tunnel 10ic Huggers 10ic Squats 10ic SSH 10ic Run lap around Hoppa’s yard. THE THANG: In parking lot. 10…
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In Memorium
Date: 2024-11-13 AO: scrooge Q: Web PAX: Pinto, Big Worm, Bionic FNGs: None COUNT: 4 Warm-Up: Mosey Around Hoppa’s Yard (half lap per exercise) – 13x SSHs IC – 13x Merkins IC – 13x Squats IC – 13x Burpees OYO – 13x Imperial Walkers IC The Thang: Mosey to the Soft Surface 90 Seconds of…
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Veteran’s Day Q!
Date: 2024-11-11 AO: scrooge Q: Bionic , Schnitzel PAX: Big Worm, Boucher, Cinnamon, Frodo, Pinto, Schnitzel, Sharpie, Tender Spice, thriller, Wee Man, Web, Yogi (Florence), Haggis FNGs: None COUNT: 14 CONDITIONS: 63/Nice WARMUP: OH Arm Claps 10IC Imperial Walker 10IC Merkins 10IC Motivators THE THANG: Mosey to Blocks (Pick up your rifle) Rifle carry to…
F3 Florence 