Tag: #Scrooge
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Espresso Shot
Date: 2025-07-04 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Bionic FNGs: None COUNT: 2 Espresso Shot Warm Up: SSH IC x 20 The Thang: Mosey to “Pinto’s Pipes.” Grab a cinder block. 100 Curls. If you pause, do 3 pull-ups. Finish with 3 pull-ups. Put cinder block standing up in front of you. 50…
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Thriller Q
Date: 2025-07-02 AO: scrooge Q: thriller PAX: thriller, Wee Man, Sharpie, Boucher, Nurse Jackie (F3 Florence), Gouda, Bionic, Big Worm, Web, Pinto, Waterspout FNGs: 1 Waterspout COUNT: 11 CONDITIONS: Hot and Muggy WARMUP: a few easy exercises and a lap around Hoppa’s Yard THE THANG: mosey to Pinto’s Poles Partnered up A exercised while B…
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30×3
Date: 2025-06-30 AO: scrooge Q: Sharpie PAX: Banjo, Web, thriller, Big Worm, Big Hurt, Slice FNGs: None COUNT: 7 CONDITIONS: hot and muggy WARMUP: Little arm circles Reverce little arm circles 10ic 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic Imperial walkers 10ic Hillbillies 10IC Merkins 10ic Side…
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Active Recovery after 1 mile x 100lbs
Date: 2025-06-28 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Pinto, Big Hurt, Gov’nah, Q-bert, Web, Billy Ho FNGs: None COUNT: 7 Conditions: Low 70s and sweaty Warm Up: SSH IV x 20 Easy suicide runs using the parking spaces lines (17) – Race at the last one. The Thang: Head to picnic tables. Shoulder…
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You run a mile, you run a mile, everyone runs a mile.
Date: 2025-06-25 AO: scrooge Q: Pinto PAX: Big Hurt, Big Worm, Boucher, thriller, Pinto FNGs: None COUNT: 5 CONDITIONS: Humidity sucks WARMUP: Washing machine x10ic (gotta be there to know) 4 count air chair x5ic Imperial walkers x10ic Merkins x10ic Though the tunnel x10ic THE THANG: Mosey to Trinity parking lot. Following up with a…
F3 Florence 