Tag: #Scrooge
-
Post Vacay
Date: 2025-06-09 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Pinto, Big Worm, Squatter, thriller, Web FNGs: None COUNT: 6 Conditions: Perfect! Warm Up: SSH IC x 20 Squats OYO x 18 Imperial Walkers IC x 16 Hill Billies IC x 14 Jump Squats OYO x 12 Merkins IC x 10 (Holding 6 inches at…
-
Pre Summer Block Party
Date: 2025-06-07 AO: scrooge Q: Big Worm PAX: Pinto, Big Hurt, Big Worm, Gov’nah, Tender Spice, Q-bert FNGs: None COUNT: 6 CONDITIONS: Muggy WARMUP: 1 lap Arm circles 1/2 lap SSH Imperial walkers 1/2 lap Squats Merkins THE THANG: Mosey to the blocks Shoulder press ladder: 10 rounds, with each round consisting of 1 blockee,…
-
There and back again
Date: 2025-06-04 AO: scrooge Q: Big Hurt PAX: Tender Spice, Big Hurt, Pinto, Big Worm, thriller, Web FNGs: None COUNT: 6 CONDITIONS: low 60s. Nice. WARMUP: SSH 10 iC Ttt 10 iC Squats 10 iC Glut bridges 10 iC Hand release merks 10 oyo High knees 10 iC THE THANG: Run to bridge 10 burpees…
-
Crazy 8s
Date: 2025-06-02 AO: scrooge Q: Schnitzel PAX: Schnitzel, Big Hurt, Pinto, Big Worm FNGs: None COUNT: 4 CONDITIONS: cool and perfect for a beatdown WARMUP: Sing Sally Squats – 3 1/2 minutes of fun! Forward Claps x 25 Overhead Claps x 25 Monkey Humpers x 25 Mosey to Hoppa’s Yard THE THANG: Crazy 8s –…
-
Boucher Run Q
Date: 2025-05-31 AO: scrooge Q: Boucher PAX: thriller, Moonshine, Breadstick, Web, Glow Stick, Q-bert, Pinto, Big Worm, Billyho FNGs: None COUNT: 10 CONDITIONS: Great weather in the 60s WARMUP: SSH Merkins Squats Imperial Walkers Mosey to road past ball field THE THANG: Indian run to entrance of Sneed 3 exercises – Monkey Humpers, Donkey Kicks,…
F3 Florence 