Tag: #Scrooge
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5 by 5
Date: 2025-03-05 AO: scrooge Q: Web PAX: thriller, Big Worm FNGs: None COUNT: 3 Conditions: Windy Warm-Up: Mosey to top of Hoppa’s Yard, then Mosey half of Hoppa’s Yard after Each Exercise 25x SSHs IC 10x Merkins IC 10x Box Cutters IC 25x Little Arm Circles (forwards) IC 25x Little Arm Circles (reverse) IC 10x…
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We stayed warm
Date: 2025-03-03 AO: scrooge Q: Pinto PAX: thriller, Pinto, Web, American Pi FNGs: None COUNT: 4 CONDITIONS: 35ish degree and frosty. WARMUP: 10 LAC x10ic 10 forward claps x10ic Overhead claps x10ic Through the tunnel x10ic Imperial walker x10ic Low squats x10 OYO THE THANG: 11’s across parking lot. Merlin’s & jump squats. Burpee broad…
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Foul Pole Alley
Date: 2025-03-01 AO: scrooge Q: Paycheck PAX: Q-bert, Boucher, Nurse Jackie (F3 Florence), Wee Man, Flanders, Web, Pinto, Bionic, Paycheck, Joystick FNGs: None COUNT: 10 Total Miles: 2.3 CONDITIONS: 50F clear WARMUP: Arm Circles, Inchworms, High Knees, Jump Squats, Windmills, Merkins, Mosey to picnic tables, Step Ups, Dead Hangs, Aussie Pullups, Swingset Ab Rollouts, Bonnie…
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Burpees Delivered by Amazon
Date: 2025-02-26 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Pinto, Big Worm, Bionic FNGs: None COUNT: 4 CONDITIONS: In the 40s and clear WARMUP: 1 Lap around Hoppa’s Yard We did stretches before continuing with the warm up. SSH IC x 10 10 Burpees Imperial Walkers IC x 10 9 Burpees Hill Billies IC…
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Frosty Dispositions – Four Corner’s Forever
Date: 2025-02-24 AO: scrooge Q: Schnitzel PAX: Schnitzel, Pinto, Big Worm, thriller FNGs: None COUNT: 4 CONDITIONS: Slightly Brisk WARMUP: V-Ups x 10 (hold at top) 30 Squats (OYO) Monkey Humpers x 25 (OYO) Imperial Walkers x 15 Hillbillies x 15 SSH x 25 THE THANG: Mosey to Round 1 – Tennis Courts Four Corners…
F3 Florence 