Tag: #Scrooge
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1st Toughest Q Entry
Date: 2025-01-18 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Big Worm, Nurse Jackie (F3 Florence), Big Hurt, Gov’nah, Web, Pinto FNGs: None COUNT: 6 CONDITIONS: 40 degrees and gloomy WARMUP: 1 lap Hoppa’s Yard Through the Tunnel IC x 10 1 lap Hoppa’s Yard – a little faster 10 Stretch Steps 1 lap Hoppa’s…
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Welcome to “Mosey”
Date: 2025-01-13 AO: scrooge Q: Web PAX: Pinto, thriller FNGs: None COUNT: 3 Conditions: Cool, but not too cool Warm-Up: Mosey to Hoppa’s Yard Half Lap between Exercises – 13x Merkins IC – 13x Mountain Climbers IC – 13x Hello Dollies IC – 13x Flutter Kicks IC – 13x Box Cutters IC – 13x Burpees…
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Boucher AMRAPs
Date: 2025-01-11 AO: scrooge Q: Boucher PAX: thriller, Big Hurt, Web, Pinto, Big Worm, Q-bert FNGs: None COUNT: 7 CONDITIONS: 33 and Wet…no snow or Ice. Bummer WARMUP: SSH Merkin Squat Side lunges Hi-knees Butt kickers THE THANG: Mosey to exercise station AMRAP 8 minutes 5 pull ups 10 dips 15 SSH Mosey to Picnic…
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? Sprints
Date: 2025-01-08 AO: scrooge Q: Bionic PAX: Boucher, Squatter, Pinto, Big Hurt, Big Worm, thriller FNGs: None COUNT: 7 CONDITIONS: cold but tolerable WARMUP: Little Arm Circles 10IC I. Walkers 10IC SSH 10IC Laterals 25yrds each side High knees 25yrds THE THANG: Mosey to base of hill 6 rounds sprint up mosey down 45 seconds…
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Post Up
Date: 2025-01-06 AO: scrooge Q: Web PAX: thriller, Squatter, Big Worm FNGs: None COUNT: 4 Conditions: Windy, Cool Warm-Up: Mosey Around Hoppa’s Yard (half a lap after each exercise) – 6x SSHs IC – 12x Squats IC – 6x Squat Jumps OYO – 6x Windmills IC – 6x Imperial Walkers IC – 6x Hillbilly Walkers…
F3 Florence 