Tag: #Scrooge
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Repeat Offender 2
Date: 2025-07-23 AO: scrooge Q: Web PAX: thriller, Big Worm, Big Hurt FNGs: None COUNT: 3 Conditions: Cool and breezy Warm-Up: The Thang: Do exercise then 1 lap around Hoppa’s Yard 1. 25x SSH (IC) 2. 25x Little Arm Circles (IC) 3. 25x Little Arm Circles reverse (IC) 4. 25x Merkins (IC) 5. 50x Squats…
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Q by committee. Not sponsored by Wee enterprises
Date: 2025-07-19 AO: scrooge Q: Big Hurt , Big Worm, Pinto, Gov’nah PAX: Pinto, Big Worm, Big Hurt, Col. Sanders, Q-bert, thriller, Samwise FNGs: None COUNT: 8 CONDITIONS: hot and muggy WARMUP: pinto THE THANG: Big worm pt 1 Big hurt pt 2 Gov’na pt 3a MARY: Gov’na ANNOUNCEMENTS: hot wing ruck PRAYER REQUEST: thunderbird…
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Around the horn
Date: 2025-07-14 AO: scrooge Q: Big Hurt PAX: Squatter, Big Worm, Pinto, thriller, Yogi (Florence) FNGs: None COUNT: 6 CONDITIONS: 72 degrees BUT muggy WARMUP: Warm up IC – ssh 15 – AC 15 – R AC 15 – LAC 15 – Merkins 10 Mosey to trinity parking lot THE THANG: 4 corners – 5…
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music appreciation Q aka dumb stuff I saw on Instagram
Date: 2025-07-12 AO: scrooge Q: Sharpie PAX: Big Worm, Q-bert, Big Hurt, thriller, Sharpie, Colonel Sanders FNGs: None COUNT: 6 CONDITIONS: 73 and clear WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic Imperial walkers 10ic Hillbillies 10IC Merkins 10ic…
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Grove mosey
Date: 2025-07-09 AO: scrooge Q: Big Hurt PAX: Big Hurt, Big Worm, Nurse Jackie (F3 Florence), Waterspout FNGs: None COUNT: 4 CONDITIONS: a wee bit muggy WARMUP: 15 imperial walkers 10 merkins 15 SSH 20 squats 15 little arm circles 15 reverse little arm circles 10 Through the tunnel THE THANG: Run through the grove…
F3 Florence 