Tag: #Scrooge
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Flag Run
Date: 2025-05-05 AO: scrooge Q: Paycheck PAX: Pinto, Big Worm, Paycheck, thriller, Tender Spice, Big Hurt, Web FNGs: None COUNT: 7 CONDITIONS: 65 and clear WARMUP: Forward Claps, High Knees, Pike Jacks, Plank Jacks, Mountain Climbers, Hand Release Merkins THE THANG: Indian Run Halt When Q Gets Flag for a) HR Merkinsx10 b) Side Straddle…
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Boucher Q
Date: 2025-05-03 AO: scrooge Q: Boucher PAX: Web, Gov’nah, Q-bert, Paycheck, Pinto, Big Hurt, Big Worm, Yogi (Florence) FNGs: None COUNT: 9 CONDITIONS: Perfect WARMUP: SSH Merkins Run around and clean up the AO THE THANG: 5 rounds 400M carry something heavy 25 merkins 25 squats 25 big bois 25 rows MARY: She went with…
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Nothing too hard today
Date: 2025-04-30 AO: scrooge Q: Pinto PAX: Big Worm, Big Hurt, Pinto, Web, Tender Spice FNGs: None COUNT: 5 CONDITIONS: Nice! WARMUP: Hanging stretch towards your toes until Q stops. Little arm circles x10ic forwards and backward. Imperial walkers x10ic Mosey 3/4 lap of parking lot. Side straddle hop x10ic Squats x10ic Mosey to EBC…
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4×4
Date: 2025-04-28 AO: scrooge Q: Yogi (Florence) PAX: Tender Spice, Pinto, Web, thriller FNGs: None COUNT: 5 CONDITIONS: 55 and cool WARMUP: – SSH – 1 min – High knees – 1 min – Arm circles – 30 sec forward/back – squats – 1 min – Inchworm walkouts – 1 min – Light jogging in…
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In Memorium 2
Date: 2025-04-26 AO: scrooge Q: Web PAX: Big Worm, Q-bert, Billy Ho FNGs: None COUNT: 4 Conditions: Mid 60s with a breeze Warm-Up: – SSH IC x 40 – Imperial Walkers IC x 10 – Hill Billies IC x 10 Shoulder Burnout (Keeps arms up at all times) – Little Arm Circles IC x 10…
F3 Florence 