Tag: #Scrooge
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Strong up the mountain. Stronger on the way down.
Date: 2025-05-19 AO: scrooge Q: Pinto PAX: Big Worm, Pinto, thriller, Web, Tender Spice FNGs: None COUNT: 5 CONDITIONS: 67 & calm WARMUP: Huggers x10ic Imperial walkers x10ic Through the tunnel x10ic SSH x10ic Merkins x5ic Jog lap around yard then to block stash. THE THANG: Merkins on block and block curls. Start with 1…
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11th Anniversary Beatdown
Date: 2025-05-17 AO: scrooge Q: Yogi (Florence) , Nurse Jackie (F3 Florence), Big Hurt PAX: Big Worm, Dipstick, Bishop, Bionic, Web, Pinto, CDC, SpeedWalker, Frodo, Mr Rogers, Dunkin, Sharpie, Spirit Fingers, Moonshine, Kimchi, Gouda, Jefferson, Breadstick, Schnitzel, Swamp Fox, Clarice, Thunderbird, Boucher, Glow Stick, Love Bug, Trailer Park, Moped, Tweety Bird, Caboose, Moonshine FNGs: 2…
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Back to Tough
Date: 2025-05-12 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Pinto, Boucher, Big Hurt, Web, Big Worm, thriller FNGs: None COUNT: 7 Conditions: 60s, rainy, but not bad. It was kind of refreshing. Warm Up: SSH IC x 20 Imperial Walkers IC x 5 2 Burpees Hill Billies IC x 5 2 Burpees Squats OYO…
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Partner Work
Date: 2025-05-10 AO: scrooge Q: Big Worm PAX: Tender Spice, Web, Pinto, SpeedWalker, Big Worm, thriller, Big Hurt, Frodo, Q-bert FNGs: None COUNT: 9 CONDITIONS:Nice WARMUP: 1 lap around Hoppa’s yard Little arm circles, forward claps, raise the roof, the real cherry pickers Half lap SSH, Imperial walkers Half lap Squats, merkins, Mt climbers THE…
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TOUGHEST Q ALERT: Last Man Crawling
Date: 2025-05-07 AO: scrooge Q: Bishop PAX: Big Hurt, Big Worm, Web, thriller, Pinto, Bishop FNGs: None COUNT: 6 CONDITIONS: Very nice, doesn’t get much better WARMUP: Mix of upper and lower body stretches including: – LAC – Two Chains – Cherry Pickers – Michael Phelps – SSH – Hamstring Stretches – Downward Dog to…
F3 Florence 