Tag: Rumble
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Boucher Heavy Carry Q
Date: 2025-10-18 AO: rumble Q: Boucher PAX: Moonshine, Yogi (Florence), Bionic, CDC, Spirit Fingers, Sharpie FNGs: None COUNT: 7 Heavy Carry 120lb sandbag to Bridge and Back. Each time Pax stops we perform exercise. 1st exercise 100 merkins while Sharpie carried the 120 lb sandbag all the way to bridge. Each Pax picks up something…
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Steel & Stone
Date: 2025-10-13 AO: rumble Q: Schnitzel PAX: Sharpie, Schnitzel, Yogi (Florence), Bionic FNGs: None COUNT: 4 CONDITIONS: a little rain never kilt anyone! 😉 WARMUP: • SSH x 20 IC • Arm Circles (forward/backward) x 15 IC • Windmills x 15 IC • Imperial Walkers x 15 IC • Hillbillies x 15 IC • Block…
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running in the rain
Date: 2025-10-11 AO: rumble Q: Sharpie PAX: Col. Sanders, Sharpie FNGs: None COUNT: 2 CONDITIONS:cool and wet WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic cherry pickers 10ic tune in Tokyo 10ic windmills 10ic 2 chains 10ic Imperial walkers…
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Discussion
Date: 2025-10-08 AO: rumble Q: Web PAX: Nurse Jackie (F3 Florence) FNGs: None COUNT: 2 Conditions: Nice and cool Warm-Up: Lap around the school – 16x SSHs IC – 16x Squats OYO – 8x Burpees OYO – 8x Imperial Walkers IC – 8x Hillbilly Walkers IC – 8x Little Arm Circles IC – 8x Little…
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An Oldie but a Goodie
Date: 2025-10-06 AO: rumble Q: Schnitzel PAX: Schnitzel, Yogi (Florence) FNGs: None COUNT: 2 CONDITIONS: anybody order a side of humidity?! WARMUP: Forward Claps x 15 Overhead Claps x 15 Little Arm Circles x 20 (forward & reverse) Imperial Walkers x 25 Hillbillies x 25 Merkins x 10 (double count) Mountain Climbers x 25 (double…
F3 Florence 