Tag: Rumble
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Rumble Q
Date: 2025-07-05 AO: rumble Q: Bionic PAX: Breadstick, Sharpie, Boucher, Yogi (Florence), Schnitzel, Moonshine, CDC FNGs: None COUNT: 8 CONDITIONS: not terrible WARMUP: Pre ruck Shoulder burn out Imperial Walkers 10IC Thru the tunnel 10IC Rear lunge 10IC Hip Stability drills PINCH IT!!!!! Lateral leg raise 10IC Bent leg lateral raise 10IC Single leg tuck…
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Better Late Than Never
Date: 2025-07-02 AO: rumble Q: Schnitzel , Bishop, Spirit Fingers PAX: Schnitzel, Bishop, Spirit Fingers FNGs: None COUNT: 3 CONDITIONS: a little muggy but not as bad as it’s been WARMUP: Warmup Assist by Bishop and Spirit Fingers while Schnitzel drove to Rumble :joy: good looking out boys!! Arm circles Through the tunnel Sunrises SSH…
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Rock Hill Redemption
Date: 2025-06-30 AO: rumble Q: Schnitzel PAX: Schnitzel, Bionic, Yogi (Florence), Wee Man, Pinto FNGs: None COUNT: 5 CONDITIONS: muggy and humid – the air was thick! WARMUP: • SSH – 25 IC • Windmills – 15 IC • Imperial Walkers – 15 IC • Merkins – 10 IC • Mosey to first rock Quarry…
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Boucher Partner Stuff
Date: 2025-06-28 AO: rumble Q: Boucher PAX: Bionic, Yogi (Florence), Wee Man, Swamp Fox, Spirit Fingers, CDC, Sharpie, Moonshine, Schnitzel, Frodo, Dunkin FNGs: None COUNT: 12 CONDITIONS: Muggy WARMUP: SSH Merkins Squats Imperial Walkers THE THANG: Mosey to side parking lot Suicide half way and full length 2 burpees each time you stop Mosey to…
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Hills Just Wanna Have Fun!
Date: 2025-06-25 AO: rumble Q: Web PAX: Schnitzel, Sharpie, Frodo, Bionic, Bishop FNGs: None COUNT: 6 Conditions: Muggy Warm-Up: Take a lap around the school Do the exercise and then mosey to the other side of the parking lot: 1. 10x SSHs IC 2. 10x 2 ct. Side Lunges OYO 3. Glute and Piriformis Activation…
F3 Florence 