Tag: Rumble
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Merkins for two please
Date: 2025-10-27 AO: rumble Q: Bionic PAX: Sharpie FNGs: None COUNT: 2 CONDITIONS: Nice, cool and dry WARMUP: Bend and reach Rear lunge Rower Squat bender Prone row (bailed out) Bent leg body twist Merkin THE THANG: 1 lap around school Pole suicides 10 merkins at each start Mosey to hill Hill repeats x 4…
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Typical Boucher Q
Date: 2025-10-25 AO: rumble Q: Boucher PAX: Yogi (Florence), Bionic, Whisky, Moonshine, Sharpie FNGs: None COUNT: 6 CONDITIONS: Cool in 40s WARMUP: SSH Merkins Sack stretch Squats Imperial Walkers THE THANG: Mosey .25 miles and stop and do 10-10-10 exercises. MARY: During the Q ANNOUNCEMENTS: Run like a nut Nov 1 PRAYER REQUEST: Yogi M…
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night of the living HIM
Date: 2025-10-22 AO: rumble Q: Sharpie PAX: Yogi (Florence), Dipstick, Bionic, Schnitzel, Sharpie FNGs: None COUNT: 5 CONDITIONS: nice and cool. Perfect weather for acceleration WARMUP: Freddie Kruger arm circles 10ic Leprechaun jacks 10IC Jason Jumps 10IC Chuckies windmills 10IC Through the darm tunnel 10IC THE THANG: Halloween Michael Myers Merkins 20IC Michael Myers lunges…
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Run around the ring
Date: 2025-10-20 AO: rumble Q: Pinto PAX: Frodo, Nurse Jackie (F3 Florence), Sharpie, Bishop, Yogi (Florence) FNGs: None COUNT: 6 CONDITIONS: cool 55ish WARMUP: Through the tunnel x12ic Huggers x12ic Overhead claps x12ic Squats x12ic Imperial walkers x12ic Merkins x12ic Mt. Climbers x12ic Plank jacks x12ic THE THANG: Mosey to north lot entrance. 20 Jump…
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Boucher Heavy Carry Q
Date: 2025-10-18 AO: rumble Q: Boucher PAX: Moonshine, Yogi (Florence), Bionic, CDC, Spirit Fingers, Sharpie FNGs: None COUNT: 7 Heavy Carry 120lb sandbag to Bridge and Back. Each time Pax stops we perform exercise. 1st exercise 100 merkins while Sharpie carried the 120 lb sandbag all the way to bridge. Each Pax picks up something…
F3 Florence 