Tag: Rumble
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Get Loose and Forward Progress
Date: 7.24.23 AO: rumble PAX: Green Egg, Mr Rogers, Paycheck, Sharpie Q: Paycheck Total: 4 FNGS: 0 CONDITIONS? Muggier than a frozen chicken nugget in the air fryer Distance: .67 mi Warm-Up: I: (x 10) GET LOOSE • Forward and reverse arm circles • Imperial Walkers • Low, slow squat • High Plank • Shoulder…
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Rumble VIP Block Party sponsored by WeeCreations, LLC.
Date: 7/17/23 AO: rumble Conditions: 74°F, clear skies, Humid AF PAX: Frodo, Bionic, Sharpie, Banana, Kimchi, Yogi, Swamp Fox, Dipstick, Monkey, Wee Man Q: Wee Man FNG: 0 Total: 10 Disclaimer: I’m not a professional / you haven’t paid to be here / workout at your own pace and your own risk / F3 is…
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Gov’na Rounds
Date: 07/12/2023 AO: rumble PAX: Yogi, Sharpie FNGs: 0 Q: Gov’na Total: 3 Conditions: Steamy Warm-Up: LAC IC x 10 Reverse Forward Claps IC x 10 Imperial Walker IC x 10 SSH IC x 20 10 Burpees – Late start Penalty The Thang: Round 1 15 Burpees 20 Merkins 20 Reverse Lunge (2-count) 30 LBC…
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Boucher Rumble Q
Date: 07/10/2023 AO: rumble PAX: Yogi, Monkey, Swamp Fox, Sharpie, Boucher FNGs: 0 Q: Boucher Total: 5 Conditions: Great for a Beatdown Warm-Up: SSH IC x20 MERKIN IC X10 Dry Docks X15 OYO Squat X15 OYO Flutter Kicks IC x25 The Thang: Mosey Towards Bridge Once we pass downhill stop at each light: PAX calls…
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Rock Out That Functionality!
Date: 07.05.23 AO: rumble PAX: Sharpie, Wee Man Q: Paycheck Total: 4 FNGS:0 CONDITIONS: 80, stickier than a pair of hands eating a rack o’ ribs with no napkin Disclaimer Warm-Up: In Cadence (IC) ⁃ Forward Claps x 10 ⁃ Overhead Claps x 10 ⁃ Stationary Reverse Lunge + hands on head x 10 ⁃…
F3 Florence 