Tag: Rumble
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Pledge Q
Date: 2025-08-13 AO: rumble Q: Bishop PAX: Sharpie, Dunkin, Yogi (Florence), Bishop FNGs: None COUNT: 4 CONDITIONS: Quite moist WARMUP: Shoulders (LAC, forward and reverse, Moroccan Night Clubs, Cherry pickers, No Moneys, 2 Chains) Hamstrings (Pyramid stretch, Good Mornings, etc.) THE THANG: The “I” Abs first: LBC x 50 OYO Up Downs x 20 IC…
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My 3 E-moms FIA Edition (FE)
Date: 2025-08-11 AO: rumble Q: Wee Man PAX: Sharpie, Bishop, Wee Man, Col. Sanders, Nurse Jackie (F3 Florence) FNGs: None COUNT: 5 CONDITIONS: Humid and warm but not hot WARMUP: 15 LAC 4CT IC 15 RLAC 4CT IC Stretches for quads Dance stretches for glutes THE THANG: Use a Block – Do not leave the…
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Four Corners
Date: 2025-08-09 AO: rumble Q: Yogi (Florence) PAX: Spirit Fingers, Schnitzel, Frodo, Dunkin, Bishop, Sharpie FNGs: None COUNT: 7 CONDITIONS: Nice & cool WARMUP: LAC SSH FWD Claps THE THANG: 1st corner 25 – merkins 50 – LBCs 75 – Squats 2nd corner Partners 100 LBCs Partner B runs to the mailbox and back 3rd…
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Effortless
Date: 2025-08-06 AO: rumble Q: Bionic PAX: Sharpie, Dunkin, Col. Sanders, Yogi (Florence) FNGs: None COUNT: 5 CONDITIONS: Cool….er with a light breeze WARMUP: LAC 10IC Thru the Tunnel 10IC Rear Lunge 10IC I. Walker 10IC SSH 10 THE THANG: 1st round (5reps IC) 2nd round (20 seconds max effort) 3rd round (30 seconds max…
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Let’s give the people what they want
Date: 2025-08-04 AO: rumble Q: Sharpie PAX: Bionic, Yogi (Florence), Bishop, Col. Sanders, Dunkin, Frodo, Sharpie FNGs: None COUNT: 7 CONDITIONS: Great out!! WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic cherry pickers 10ic 2 chains 10ic Imperial walkers…
F3 Florence 