Tag: Rumble
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Attitude of Gratitude
Date: 2025-11-05 AO: rumble Q: Schnitzel PAX: Sharpie, Yogi (Florence), Schnitzel, Bishop FNGs: None COUNT: 4 CONDITIONS: 41 degrees of fun! Brisk but perfect – thankful for the cold! WARMUP: “Thankful to Move” Rifle carry around the lot rotating warm-ups: Stop for each (2 each stop): • SSH x 20 IC • Imperial Walkers x…
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kettlebell tabata
Date: 2025-11-03 AO: rumble Q: Sharpie PAX: Bionic, Frodo, Bishop, Sharpie FNGs: None COUNT: 4 CONDITIONS: cool and clear WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic cherry pickers 10ic 2 chains 10ic windmills 10ic Through the tunnel 10ic Low and slow squats…
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Stir the Pot Co-Q
Date: 2025-11-01 AO: rumble Q: Nurse Jackie (F3 Florence) , Wee Man PAX: Moonshine, Bionic, Yogi (Florence), Paycheck, NOLA FNGs: None COUNT: 7 Co-Q with Wee-Man. Conditions: 39 degrees, but clear. Warmup (Wee-Man): 10 – Abe Begotas 4CT IC 4 min SM – Stretch Moment Mosey to right side parking lot 5-10-15 Merkin Set –…
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Sheltered Q
Date: 2025-10-29 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Mr Rogers, Bionic, Yogi (Florence), Sharpie, Wee Man FNGs: None COUNT: 6 Conditions: 50 and rainy, with wind. Warm Up: SSH IC x 10 Imperial Walker IC x 10 Hill Billies IC x 10 Squats OYO x 20 Jump Squats OYO x 20 Shoulder Burn…
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its fun to stay at the YMCA!
Date: 2025-10-28 AO: rumble Q: Sharpie PAX: Sharpie FNGs: None COUNT: 1 CONDITIONS:cold and wet WARMUP: sat in the truck with the heat on THE THANG: drive over to the ymca and workout inside with weights MARY: abb exercises ANNOUNCEMENTS: PRAYER REQUEST: BOM: MOLESKIN: it was raining pretty consistently when I left the house this…
F3 Florence 