Tag: Rumble
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Bouchey BS
DATE: 2023-08-30 AO: rumble Q: Boucher PAX: Wee Man, Sharpie, Dipstick, Yogi FNGs: None COUNT: 5 WARMUP: Ballerinas x5 Burpee Dans up to 5 THE THANG: Start at Light Poles Bear Crawl Burpees to next light pole these are Bear Crawls and every time you hear “Grizzly” do a burpee then continue to bear crawl…
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Sharpie Motivators
Date: 8/28/23 AO: rumble Conditions: hot and muggy Pax: Yogi, Mr Rogers Dipstick Sharpie FNG: 0 Q: Sharpie Count:4 Disclaimer Warmup: LAC 15IC Reverse LAC 15IC Forward claps 15IC Overhead claps 15IC Motivators 10ic Through the tunnel 10ic Grab block and Mosey to back parking lot The Thang 11’s Start with 1 king maker hair…
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Tour De Yogi
Date: Wednesday, 8/9/23 AO: rumble PAX: Dipstick, Yogi (QIC), Web, Banana, Sharpie, Wee Man, Kimchi, Restart, Bionic, Mr Rogers, Swamp Fox, Nurse Jackie FNGs: none Q: Yogi Total: 12 Conditions: Nice and Humid Warm-Up: SSH x15 IW x 15 The Thang: Mosey and take a right on W Claremont Ave Stop at the stop sign…
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In Memorium But Different
Date: Wednesday, 8/2/23 AO: rumble PAX: Dipstick, Boucher, Yogi, Big Worm, CDC, Web (QIC) FNGs: none Q: Web Total: 6 Conditions: Nice and cool Warm-Up: Exercise to the end of the parking lot: – High Knees (down and back) – Butt Kicks (down and back) – Frankensteins – Side Shuffle (down and back) – Karaoke…
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Sharpies spartan training
Date: July 26th 2023 Ao: rumble The pax: Sharpie, Dipstick, Yogi, Big Hurt Count:4 Q: Sharpie Fngs: 0 Conditions: hot, muggy, and sticky Disclaimer Warmup Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15IC Overhead claps 15ic Cherry pickers 15ic Through the tunnel 10ic Everyone’s new favorite the motivators 10ic The thing…
F3 Florence 