Tag: Rumble
-
Make Every Effort 2 Peter: 5-8
DATE: 2023-09-18 AO: rumble Q: Frodo PAX: Yogi, Spirit Fingers, Paycheck, Mr Rogers, Sharpie FNGs: None COUNT: 6 WARMUP: 15 each forward and reverse arm circles, through the tunnel, jungle boys THE THANG: Warm up mosey to fire pit. 10 reps big boys, merkins, v-ups followed by run 10 reps dying cock roaches, squats followed…
-
Non runners for a run heavy
DATE: 2023-09-13 AO: rumble Q: Pinto PAX: Wee Man, Sharpie FNGs: None COUNT: 3 WARMUP: Windmill 10ic Forward claps 10ic Imperial walkers 10ic Jump Squats x10 THE THANG: Mosie to planter box. 20 box jumps. 20 decline plank Rocky Balboa’s. 20 gas pumpers seated on planter. Mosie to stop sign for four corners. Perform exercises…
-
Summer isn’t over
DATE: 2023-09-11 AO: rumble Q: Nurse Jackie PAX: Dipstick, Mr Rogers, Sharpie, Wee Man, Yogi, Nurse Jackie FNGs: None COUNT: 6 WARMUP: – Little Arm Circles IC x 10 (forward and reverse) – Overhead Clap IC x 10 – Forward Clap IC x 10 – Windmills IC x 10 – Big Arm Circles Ic x…
-
Slow Slowe
DATE: 2023-09-06 AO: rumble Q: Nurse Jackie PAX: Mr Rogers, Sharpie, Nurse Jackie FNGs: None COUNT: 3 72 Degrees and very humid Buy in: 5 burpees (penalty for one of the PAX saying “yes” to going to Waffle House instead of working out) All exercises and cadences to be done as slow as possible. Warm…
-
Flip-Flop
DATE: 2023-09-04 AO: rumble Q: Swamp Fox, Nurse Jackie PAX: Green Egg, Mr Rogers, MR.MOM, Sharpie, Spirit Fingers, Swamp Fox, Wee Man, Yogi, Nurse Jackie, Trek FNGs: None COUNT: 10 NJ and SF flip flop every 5 min NJ: mosey around the lot and SSH SF: curls for the gurls, overhead press, rows, squats NJ:…
F3 Florence 