Tag: Rumble
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Clydesdale Conditioning Center
DATE: 2024-04-06 AO: rumble Q: Yogi PAX: Wee Man FNGs: None COUNT: 2 CONDITIONS: 42 and cool WARMUP: LACs SSH IW Merkins THE THANG: Mosey to the fountain Dips/stepups/Squats 10reps each 3Rounds Mosey to the rock pile on the corner for some supersets Overhead presses/Merkins(x10) Curls/Squats(x10) 5/10/15/20 Mosey to the rock pile at the top…
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Leaves of Three Leave ’em Be
DATE: 2024-04-03 AO: rumble Q: Web PAX: Wee Man, Sharpie, Dipstick FNGs: None COUNT: 4 Conditions: A cool 67 with rain Warm-Up: Drive to the back of the school and get under the roof 3x Spider Merkins OYO 9x SSH IC 9x Imperial Walkers IC 9x Hill Billy Walkers IC 3x Spider Merkins OYO 9x…
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Sharpie & Me
DATE: 2024-04-01 AO: rumble Q: Yogi PAX: Sharpie FNGs: None COUNT: 2 CONDITIONS: 60 and cool WARMUP: LAC Low slow squat SSH Flutters Imperial Walkers THE THANG: Partner WODs Partner A (Time Keeper) Wall Balls x5 Partner B Dips Partner A (Time Keeper) Wall Balls x10 Partner B Step ups Partner A (Time Keeper) Wall…
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Carry each other’s burdens
DATE: 2024-03-25 AO: rumble Q: Sharpie PAX: Wee Man, Swamp Fox, Yogi, Frodo, Sharpie, 0 FNGs: 1 0 COUNT: 5 CONDITIONS: chilly. WARMUP: Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15IC Overhead claps 15ic Imperial walkers 15ic Hillbillies 15ic Merkins 10ic Ssh 20ic THE THANG: When life hits us unexpectedly we…
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Boucher Q
DATE: 2024-03-23 AO: rumble Q: Boucher PAX: Yogi, Sharpie FNGs: None COUNT: 3 CONDITIONS: Mild and go some sun at end WARMUP: SSH IC Imperial Walkers IC Hillbillies IC THE THANG: Mosey to right side of school 1 Pax do reps, other 2 Pax run to cone and back Total 100 reps as team Merkins…
F3 Florence 