Tag: Rumble
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Hair burners and more
DATE: 2023-11-21 AO: rumble Q: Big Hurt PAX: Sharpie, Frodo, Yogi, Dipstick FNGs: None COUNT: 5 WARMUP: SSH IC 15 TTT IC 15 Low slow squat oyo 15 High plank Shoulder taps IC 15 THE THANG: rifle carry block along path to back parking lot with ascending thrusters with blocks by 5 until 20 reps.…
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13 Wishes
DATE: 2023-11-13 AO: rumble Q: Web PAX: Yogi, Paycheck, Sharpie FNGs: None COUNT: 4 Warm-Up: – 13x SSH – 13x Squats – 13x Imperial Walkers – 13x Through the Tunnel – 13x Burpee OYO The Thang: 13 Wishes (Ask PAX for a number, a wish, 1 through 16 without any previous wishes) 1. 16x Burpees…
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Block Fun with Dipstick
DATE: 2023-11-10 AO: rumble Q: Dipstick PAX: Sharpie, Big Hurt, Mr Rogers, Hasselhoff FNGs: None COUNT: 5 WARMUP: SSH IC x15 Imperial Walkers IC x15 Through the tunnel IC x15 THE THANG: Grab block and mosey to the first light pole 10 Curls Chest carry to next light pole 10 Overpress Overhead carry to the…
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Boucher Q
DATE: 2023-11-06 AO: rumble Q: Boucher PAX: Wee Man, Frodo, Yogi, Hasselhoff, Sharpie FNGs: None COUNT: 6 WARMUP: SSH IC x15 Mosey to Corner of Cheraw/Lindburgh THE THANG: Stop when Q stops and Perform Called Exercise x25 until we reach the Bridge on Deberry. On the way back burpee ladder stopping at each light –…
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Paycheck’s November DownPainment
DATE: 2023-11-01 AO: rumble Q: Paycheck PAX: Frodo, Yogi FNGs: None COUNT: 3 WARMUP: i. – Forward and Reverse Arm Circles x 10 – Low, slow squat x 10 – Popsquats ii. – Mosey to rockpile – Pavel Squat and Pry with rock – Halos with Rock x 10 each direction – Good Mornings with…
F3 Florence 