Tag: Rumble
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Let me check the winkie
DATE: 2023-12-06 AO: rumble Q: Wee Man PAX: Sharpie, Yogi, Wee Man, , Jerry Springer FNGs: 1 Jerry Springer COUNT: 4 WARMUP: Warm Up 5 burpees OYO x2 run circle right side bus loop 5 burpees OYO x 2 run circle right side bus loop 5 burpees OYO x 2 Plank for 6 or pick…
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Wee Wanderings
DATE: 2023-12-04 AO: rumble Q: Wee Man PAX: Mr Rogers, Wee Man FNGs: None COUNT: 2 WARMUP: none THE THANG: Neighborhood Ruck MARY: none ANNOUNCEMENTS: Christmas Party December 15th in morning and night with M’s COT: Prayers for opportunities in our daily life to show Gods love. BOM: Wee Man
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The search for the infamous hill
DATE: 2023-11-29 AO: rumble Q: Sharpie, Yogi PAX: Yogi, Sharpie FNGs: None COUNT: 2 WARMUP: SSH 20IC low and slow squats 10ic THE THANG: Yogi and I ran around looking for a hill Duncan took us to awhile ago. stopping along the way for some merkins, big boy situps, carolina dry docks. MARY: ANNOUNCEMENTS: December…
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Cyber Monday
DATE: 2023-11-27 AO: rumble Q: Nurse Jackie PAX: Mr Rogers, Swamp Fox FNGs: None COUNT: 3 WARMUP: SSH IC x 15 Shoulder Burn Out: (IC x 15) Overhead claps Forward claps Little Arm Circles Big Arm Circles Bill-Hillies IC x 15 Through the tunnel IC x 15 Squats x 15 OYO Side Squats x 15…
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Rumble Boucher Q
DATE: 2023-11-22 AO: rumble Q: Boucher PAX: Sharpie FNGs: None COUNT: 2 WARMUP: Discuss the Rumble Rule for 2 pax showing up. THE THANG: Easy decision by the Q to go to Waffle House. No regrets! lol
F3 Florence 