Tag: Rumble
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Wee Cover for Boucher
DATE: 2024-01-07 AO: rumble Q: Wee Man PAX: CDC, Sharpie, Yogi, Spirit Fingers, Wee Man, Bionic, Mr Rogers FNGs: None COUNT: 8 CONDITIONS:Cold 40°F clear. Fresh wind. WARMUP: 15 SSH – 4CT IC 10 Imperial Walkers – 4CT IC 10 – Through The Tunnel – Slow – 4 CT IC THE THANG: Mosey to Bus…
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Boucher Bday Q
DATE: 2023-12-30 AO: rumble Q: Boucher PAX: Frodo, Yogi, Bunker, Paycheck, Billyho FNGs: None COUNT: 6 Warm up: 3 burpees 8 Merkins IC 3 Burpees 8 squats IC 3 burpees 8 Flutter Kicks IC Mosey to light poles 38 paces bear crawl 38 SSH 38 paces slowsey 38 SSH 38 paces bear crawl 38 SSH…
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Wee Three Kings
DATE: 2023-12-27 AO: rumble Q: Mr Rogers PAX: Wee Man, Mr Rogers, Boucher, Sharpie, Nurse Jackie, Big Hurt FNGs: None COUNT: 6 CONDITIONS: ?️ WARMUP: Arm stretches Neck stretches Little Arm Circles (all directions) Through the tunnel (10) Imperial Walkers (10) Hillbilly’s (10) Squats OYO (10) THE THANG: Grab a Block – your gift for…
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Sharpie’s shenanigans
DATE: 2023-12-18 AO: rumble Q: Sharpie PAX: Yogi, Squatter, Sharpie FNGs: None COUNT: 3 CONDITIONS: 50° and dry WARMUP: 15 Lac IC 15 reverse lac IC 15 forward claps ic 15 overhead claps ic 10 through the tunnels ic 20 ssh ic THE THANG: mose over to light poles with block pax a performs hand…
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Paycheck Chain Gang-Frosty Edish
DATE: 2023-12-13 AO: rumble Q: Paycheck PAX: Sharpie, Wee Man, CDC, Beaverdam FNGs: None COUNT: 5 :white_check_mark:Salutation and Disclaimer WARMUP I: (In Cadence) 1- Forward claps x10 2- “Hood” Morning (no load Good Mornings, hands on head/hood) x10 3- Ghost Halos x10 4- SloHi knees x10 5-…
F3 Florence 