Tag: Rumble
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Bridge Work or 4 Corners Part 2
DATE: 2024-03-13 AO: rumble Q: Boucher PAX: Sharpie, Yogi, Curdles FNGs: None COUNT: 4 CONDITIONS: 48 Degrees and Clear WARMUP: SSH IC x25 Merkins IC x10 Mosey THE THANG: 4 Corners down Cheraw 5 Burpee at each Corner (variation called) Mosey behind school to Hill Reverse Mosey down Hill Mosey to Curve otw to Bridge…
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Weeird Weerkout
DATE: 2024-03-11 AO: rumble Q: Wee Man PAX: Sharpie, Frodo, Mr Rogers, Wee Man FNGs: None COUNT: 4 CONDITIONS: chilly! WARMUP: 15 – Little Arm Circles 4CT IC 15 – Reverse Arm Circles 4CT IC 10 second hold bottom low squat THE THANG: Mosey to Right Side Parking lot loop Partner Up Flapjack with 5…
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Hardwork
DATE: 2024-03-02 AO: rumble Q: Yogi PAX: Booger, MR.MOM FNGs: None COUNT: 3 CONDITIONS:58 and a overcast WARMUP: SSH LAC IW Low slow squats THE THANG: 5 Rounds Balboas Dips Merkins Stop for some Mary Heels to heaven LBCs American Hammers Mosey to podiums behind the trash can 1 PAX ticked a lap around the…
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Birthday B.O.M.B.S.
DATE: 2024-02-26 AO: rumble Q: CDC PAX: Sharpie FNGs: None COUNT: 2 CONDITIONS: 39 degrees F WARMUP: SSH 4CT IC x 20 Merkins 4CT IC x 10 Imperial Walkers 4CT IC x 10 Mountain Climbers 4CT IC x 10 THE THANG: Mosey to Rumble Hill Birthday (Hill) Bombs B urpees x 50 O verhead Claps…
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The BearAble Torture
DATE: 2024-02-24 AO: rumble Q: Web PAX: MR.MOM, Wee Man, Yogi FNGs: None COUNT: 4 Conditions: 40ish degrees Warm-Up: – 24x SSH IC – 12x Squats IC – 12x Merkins IC – 12x Mountain Climbers IC – 12x Plank Jacks IC – 12x Imperial Walkers IC – 24x Spider Merkins OYO The Thang: 24 Minutes…
F3 Florence 