Tag: Rumble
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Mix Tape
DATE: 2024-04-24 AO: rumble Q: Frodo PAX: Frodo, Paycheck, Sharpie, Spirit Fingers, Yogi FNGs: None COUNT: 5 CONDITIONS: 50’s and nice. WARMUP: 15 forward arm circles 30 second plank 15 reverse arm circles 30 second plank 15 through the tunnel THE THANG: Mosey to the water fountain. 3 rounds of: 10 dips, 10 incline merkins,…
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What’s a Palindrome? Part 4
DATE: 2024-04-22 AO: rumble Q: CDC PAX: Frodo, Sharpie, Mr Rogers, Yogi FNGs: None COUNT: 5 CONDITIONS: A slight chill at 50 degrees F WARMUP: We just jumped right in. THE THANG: 20 Burpees OYO SSH x 20 4CT IC Mountain Climbers x 20 4CT IC Box cutters x 20 4CT IC Mosey to Rumble…
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Venerable Vestibular Venturesome
DATE: 2024-04-19 AO: rumble Q: Wee Man PAX: Dipstick, Shnitzel, Mr Rogers, Sharpie, CDC, Wee Man FNGs: None COUNT: 6 Warm-O-Rama Little Arm Circles -Forward x 10 4CT IC -Backwards x 10 4CT IC -Overhead x 10 4CT IC -Front Claps x 10 4CT IC Mosey to flower bed fountain. THE THANG New York Run…
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Another BLIMP
DATE: 2024-04-10 AO: rumble Q: Gov’na PAX: Frodo, CDC, Sharpie FNGs: None COUNT: 4 CONDITIONS: 59F and Overcast WARMUP: SSH IC x 20 LAC IC x 10 (reverse) Flutter Kicks IC x10 30 LBC OYO Merkin IC x 10 THE THANG: Dan Taylor – 1 squat 4 lunges (1:4 ratio) to 5 Squats Mosey to…
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Clydesdale Conditioning Center
DATE: 2024-04-06 AO: rumble Q: Yogi PAX: Wee Man FNGs: None COUNT: 2 CONDITIONS: 42 and cool WARMUP: LACs SSH IW Merkins THE THANG: Mosey to the fountain Dips/stepups/Squats 10reps each 3Rounds Mosey to the rock pile on the corner for some supersets Overhead presses/Merkins(x10) Curls/Squats(x10) 5/10/15/20 Mosey to the rock pile at the top…
F3 Florence 