Tag: Rumble
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Full Body Workout
Date: 2024-11-02 AO: rumble Q: Yogi (Florence) PAX: Frodo, Samwise FNGs: None COUNT: 3 CONDITIONS: 60 and cool WARMUP: SSH Low slow squats Merkins LACs THE THANG: Mosey to edisto 20/10 Squats Merkins Mosey to Margaret 20/10/10 Squats,Merkins, LBCs Mosey to the end of Margaret 20/20/10 Squats,Merkins, LBCs Mosey down Wisteria 20/20/20 Squats,Merkins, LBCs/BBS Mosey…
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Legs and lungs for days!
Date: 2024-10-30 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Bishop, Nurse Jackie (F3 Florence), Sharpie, Yogi (Florence) FNGs: None COUNT: 4 CONDITIONS: Cool morning and cloudy skies WARMUP: 3 laps easy run around parking lot SSH IC x 10 Imperial Walkers IC x 10 Hill Billies IC x 10 Shoulder Burnout: Little Arm Circles,…
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PT Q
Date: 2024-10-28 AO: rumble Q: Bionic PAX: Bishop, Dipstick, DuckTales, Hutch, Sharpie, Wee Man, Yogi (Florence), Mr Rogers FNGs: None COUNT: 9 CONDITIONS: Perfect WARMUP: Full PRT 5IC Bend and reach Rear lunge High jumper Rower Forward lunge Windmill Prone row Bent leg body twist Merkins THE THANG: Partner up Partner A- (round 1)2 min…
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Boucher Typical Q
Date: 2024-10-26 AO: rumble Q: Boucher PAX: Bionic, Yogi (Florence), Wee Man, Schnitzel, Spirit Fingers, Samwise, Frodo, Sharpie, SpeedWalker FNGs: None COUNT: 10 CONDITIONS: Great weather! THE THANG: Mosey to Hill Do 7’s on Hill – Mosey Down/Bernie Sanders up Burpees at Top/Squats and Bottom Mosey to Curve prior to Bridge – Big Bois and…
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Schnitzel’s Comeback Tour – Part II
Date: 2024-10-23 AO: rumble Q: Schnitzel PAX: Dipstick, Schnitzel, Sharpie, Wee Man, Yogi (Florence) FNGs: None COUNT: 5 CONDITIONS: Too good to be true – nice & cool WARMUP: 25 x SSH 15 x wide merkins Little Arm Circles x 10 – (Reverse) Hillbillies x 15 30 Squats THE THANG: Brick carry to Front driveway…
F3 Florence 