Tag: Rumble
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We Can and Wee Must
DATE: 2024-06-24 AO: rumble Q: Wee Man PAX: Schnitzel, Kokomo, Yogi (Florence), Bishop FNGs: None COUNT: 5 CONDITIONS: 80° F and Humid WARMUP: 10 – LAC 4CT IC 10 – Reverse LAC 4CT IC 10 – Low Slow Prisoner Squats 4CT IC Burpee Shock and Awe – 10 THE THANG: Mosey to Right side of…
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Prime Meridian
DATE: 2024-06-17 AO: rumble Q: Web PAX: Yogi (Florence), Bishop, Sharpie FNGs: None COUNT: 4 Conditions: A little hot and muggy Warm-Up: Exercise, then Mosey to other side of parking lot: – 17x SSHs IC – 17x Squats IC – 17x Merkins IC – 17x Hello Dollies IC The Thang: Zero Sum (Do exercise, then…
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Pickle Ballz
DATE: 2024-06-15 AO: rumble Q: Wee Man PAX: Dipstick, Cinnamon, CDC Schnitzel, Nurse Jackie (F3 Florence) FNGs: None COUNT: 6 CONDITIONS: perfect WARMUP: 15 SSH – 4CT IC Confirm no late arrivals. THE THANG: mosey to Timrod (vehicles allowed) Pax partner up. Grab a racquet from Q. Play Tennis for 10 min. Switch to Pickleball…
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Pinto visits rumble
DATE: 2024-06-12 AO: rumble Q: Pinto PAX: Dunkin CDC Chopper Bishop Bionic Pinto Yogi (Florence) Sharpie FNGs: None COUNT: 8 CONDITIONS: just below 70 degrees WARM UP: Imperial walkers 10ic Frankenstein walk 10ic Squats 10ic Forward claps 10ic Overhead claps 10ic SSH 10ic Run lap around school THE THANG: 10-20 countdown. Round 1: 10 Merkins…
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Skibidi Sigma Bootcamp
DATE: 2024-06-01 AO: rumble Q: CDC PAX: Spirit Fingers, Web, Yogi, Thriller, Sharpie FNGs: None COUNT: 6 CONDITIONS: 50s, nice and cool WARMUP: SSH x 10 4CT IC Mountain Climbers x 10 4CT IC Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC Forward Claps x 10 4CT OH Claps x…
F3 Florence 