Tag: Rumble
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Hilly 11s
Date: 2024-09-30 AO: rumble Q: Dipstick PAX: Yogi (Florence), Wee Man, Nurse Jackie (F3 Florence), Bishop, Mr Rogers FNGs: None COUNT: 6 CONDITIONS: A coolish humid morning WARMUP: SSH IC x15 Imperial Walkers IC x10 Hill Billies IC x10 THE THANG: Grab your block and head to the side road. At every light pole: 5…
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Limp Biskit Burner
Date: 2024-09-25 AO: rumble Q: Schnitzel PAX: Bionic, Bishop, Dipstick, Schnitzel, Sharpie, Swamp Fox, Wee Man, Yogi (Florence) FNGs: None COUNT: 8 CONDITIONS: Perfect Rock & Roll weather WARMUP: Behind Blue Eyes is a song that reminds me of this beautiful lady named Sally, a sweet 6 minute routine of the following: Sing Sally Up…
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Bishop Synod
Date: 2024-09-23 AO: rumble Q: Bishop PAX: Schnitzel, Wee Man, Sharpie, Paycheck, Frodo, Spirit Fingers FNGs: None COUNT: 7 CONDITIONS: Getting darker now that it’s officially fall. Pleasant, still a little humid. WARMUP: LIC – 25 forward, 25 reverse BIC – 25 forward, 25 reverse Side Lunges Through the tunnel Lean out toe touches THE…
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Bionic Backup
Date: 2024-09-21 AO: rumble Q: Bishop PAX: Sharpie, Schnitzel FNGs: None COUNT: 3 I am going to be posting two moleskins today, but this is for Saturday. I couldn’t get the backblast template to load over the weekend. Tried to do what Bionic would be proud of, and tested out a few things for my…
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rainy day block workout
Date: 2024-09-16 AO: rumble Q: Sharpie PAX: Bishop, Bionic, Dipstick, Schnitzel, Sharpie, Pépé FNGs: None COUNT: 6 CONDITIONS: cool and wet WARMUP: Mosey to cover Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic cherry pickers 10ic Through the tunnel 10ic Hillbillies 10IC Motovators 10ic THE THANG: tabita workout…
F3 Florence 