Tag: Rumble
-
Cold ? work out!!
Date: 2024-12-04 AO: rumble Q: Bionic PAX: Nurse Jackie (F3 Florence), Sharpie, Wee Man FNGs: None COUNT: 4 CONDITIONS: Hot/ unbearable WARMUP: Bend and reach 5IC Rear lunge 5IC Rower 5IC Squat Bender 5IC Forward Lunge 5IC Windmill 5IC Prone Row 5IC Bent leg body twist 5IC Merkin 5IC THE THANG: Walk to side parking…
-
Full Body Q
Date: 2024-12-02 AO: rumble Q: Bionic PAX: Bishop, Paycheck, Sharpie FNGs: None COUNT: 4 CONDITIONS: :cold_face: WARMUP: LAC 10IC I. Walkers 10IC LS Squats 10IC SSH 10IC Merkins 5IC THE THANG: Light pole to pole Side walk (left/Right) 1st pole Freddy Mercury’s 15IC LBC’s 20 OYO Flutter Kicks 15IC Mode of travel Lunge walk/bunny hop…
-
Rumble Burner ?
Date: 2024-11-27 AO: rumble Q: Bionic PAX: Schnitzel, Sharpie FNGs: None COUNT: 3 CONDITIONS: 45/cool WARMUP: PRT (10exercises x5IC) THE THANG: Merkins 10IC Flutter Kicks 15IC Carolina Drydocks 8IC Box Cutters 15IC Diamond Merkins 8IC Hello Dolly 15IC Merkins 10IC Flutter Kicks 15IC Carolina Drydocks 8IC Freddy Mercury’s 15IC Diamond Merkins 8IC Dying Cockroach 15IC…
-
sharpies shore excursion
Date: 2024-11-25 AO: rumble Q: Sharpie PAX: Bishop, Yogi (Florence), Sharpie, 0 FNGs: 1 0 COUNT: 3 CONDITIONS: nice and cool. Perfect weather for acceleration WARMUP: Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15ic Overhead claps 15ic through the tunnel 10ic Low and slow squats 10ic THE THANG: Mosey around 1/4…
-
39
Date: 2024-11-24 AO: rumble Q: Bionic PAX: Frodo, Samwise, Wee Man, Yogi (Florence), Schnitzel FNGs: None COUNT: 6 CONDITIONS: :cold_face: WARMUP: LAC 10IC OH Arm clap 10IC I. Walker 10IC Merkins 5IC THE THANG: Mosey to trash can for a bathroom break Travel light to light pole (alternating side steps) Shoulder burnout at light poles…
F3 Florence 