Tag: Rumble
-
Don’t Lie to Web Q 2
Date: 2025-09-20 AO: rumble Q: Web PAX: Col. Sanders, CDC FNGs: None COUNT: 3 Conditions: Not too cool or warm Warm-Up: Mosey across parking lot after each exercise – 20x SSHs IC – 10x Merkins IC – 10x Squats OYO – 10x Imperial Walkers IC – 10x Hillbilly Walkers IC – 20x Lunges (1ct.) The…
-
So nice we didbit twice. or 20 times
Date: 2025-09-15 AO: rumble Q: Sharpie PAX: Bionic, Bishop, Sharpie FNGs: None COUNT: 3 CONDITIONS: 70 and clean WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic windmills 10ic Through the tunnel 10ic Imperial walkers 10ic Hillbillies 10IC Side straddle…
-
Boucher Run Q
Date: 2025-09-14 AO: rumble Q: Boucher PAX: Neptune, Bionic, Schnitzel, Yogi (Florence), Sharpie, Whisky, Bishop, BillyHo FNGs: None COUNT: 9 CONDITIONS: Perfect WARMUP: SSH Imperial Walkers Hillbillies Merkins Squats THE THANG: Mosey about .5 miles and perform exercises Mosey Towards Bridge. Stop at .5 miles and got in 50 merkins. Mosey on past bridge and…
-
Impromptu Sharpie Q
Date: 2025-09-10 AO: rumble Q: Sharpie PAX: Bionic, Bishop, Col. Sanders, Sharpie FNGs: None COUNT: 4 CONDITIONS: 70° WARMUP: through the tunnel 10ic Imperial walkers 10ic Hillbillies 10IC Windmills 10ic Merkins 10ic THE THANG: Mosey over to fountain 20 dips, 20 incline merkins Mosey to back parking lot/firrpit area 20 step ups, bear crawl half…
-
Full Moon
Date: 2025-09-08 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Bionic, Sharpie, Bishop, Frodo, Schnitzel, Wee Man, Yogi (Florence), Mr Rogers FNGs: None COUNT: 9 Loading…
F3 Florence 