Tag: Rumble
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Boucher Amrap and EMOM
Date: 2025-12-20 AO: rumble Q: Boucher PAX: Nurse Jackie (F3 Florence), Bishop, CDC, Spirit Fingers, SpeedWalker, Sharpie, Schnitzel, Billyho FNGs: None COUNT: 9 Warm up Mosey to Podiums by pump house. 9 min AMRAP Partner A: 10 Box jumps Partner B: lap around pump house We finished around 8-9 rounds 9min AMRAP Partner A: Bulgarian…
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METCON MONDAY – ARCTIC BLAST EDITION, sponsored by the ? Baskin Robbins on Pamplico Highway
Date: 2025-12-15 AO: rumble Q: Paycheck PAX: Wee Man, Bionic, Sharpie, Frodo, Paycheck FNGs: None COUNT: 5 CONDITIONS: 20F and clearer than ever WARMUP: – forward arm claps x10 – Hi Knees x20 – Mosey – 20 Side straddle hops – Mosey back for Wee Man so he doesn’t leave – Mosey back to where…
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Dipstick’s 12 Days of Christmas
Date: 2025-12-13 AO: rumble Q: Dipstick PAX: Moonshine, Web, Monty, Flanders, Big Worm, Spirit Fingers, Nurse Jackie (F3 Florence), Sharpie, Bishop, CDC, Boucher, Yogi (Florence), MR.MOM, Gouda, Dipstick, Pinto, Bionic, Q-bert, Big Hurt, thriller, Wee Man, Frodo, @LittleTony, @BillyHoe, @GummyBear FNGs: 1 @GummyBear COUNT: 25 CONDITIONS: Freezing moving into Cold WARMUP: SSH IC x15 Imperial…
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Fatal 4 way Q
Date: 2025-12-10 AO: rumble Q: Sharpie , Yogi (Florence), Mr Rogers, Wee Man PAX: Yogi (Florence), Wee Man, Mr Rogers, Sharpie FNGs: None COUNT: 4 CONDITIONS: 30° and clear WARMUP: Side straddle hops 20IC Little arm circles 10ic Reverse little arm circles 10ic Imperial walkers 10ic Squats 10ic Jump squats 10oyo Merkins 10ic THE THANG:…
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METCON MONDAY II
Date: 2025-12-08 AO: rumble Q: Paycheck PAX: Frodo, Sharpie, Wee Man, Dipstick, Bionic, Mr Rogers, Paycheck FNGs: None COUNT: 7 CONDITIONS: 50F and foggy WARMUP: 10 reps in cadence: – FORWARD ARM CLAPS – OVERHEAD CLAPS – PRISONER SQUAT – HALF INCHWORMS – SHOULDER TAPS – MOUNTAIN CLIMBERS OYO: – 5 Hand Release Merkins –…
F3 Florence 