Tag: Rumble
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Abtron 2000
Date: 2025-02-12 AO: rumble Q: Wee Man PAX: Sharpie, Bionic, Bishop, Yogi (Florence), Wee Man FNGs: None COUNT: 5 ABtron 2000 Q CONDITIONS: 37° – misty rain Mosey with Block to front of Royall to get out of rain. Warmup: 15 LAC – 4CT IC 15 Reverse LAC – 4CT IC 15 Abe Begotas The…
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Chance Favors the Prepared Mind
Date: 2025-02-10 AO: rumble Q: CDC PAX: Sharpie, Bionic, Yogi (Florence), Colonel Sanders FNGs: None COUNT: 5 CONDITIONS: Cool, 51 F WARMUP: Dice Warm-up *Exercises determined beforehand, reps rolled during workout SSH x 9 4CT IC Merkins x 6 4CT IC Little Arm Circles x 7 4CT IC (Forward, Backwards, Forward Claps, OH Claps) Burpees…
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Comparable to a @boucher Q!
Date: 2025-02-08 AO: rumble Q: Bionic PAX: Sharpie, SpeedWalker, Schnitzel, Yogi (Florence), Samwise, Wee Man, Bishop, CDC, Frodo, Spirit Fingers FNGs: None COUNT: 11 CONDITIONS: Perfect WARMUP: LAC 10IC I Walkers 10IC SSH 10IC Hillbillies 10IC Merkins 5IC Low and Slow squat 10IC THE THANG: Round 1 50 LBC’s W/block/run 1 lap 40 Block Merkins/run…
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Never Leave
Date: 2025-02-05 AO: rumble Q: Wee Man PAX: Nurse Jackie (F3 Florence), Yogi (Florence), Wee Man, Spirit Fingers, Bionic, Mr Rogers, CDC, Sharpie, Merlin FNGs: None COUNT: 9 CONDITIONS: WARMUP: 15 – LAC 4CT IC 15 – SSH 4CT IC 21 Burpees ( :game_die:) THE THANG: Blocks were brought (and KB and 60lb Sandbag) Slid…
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In a land called…Oxymoron
Date: 2025-02-03 AO: rumble Q: Schnitzel PAX: Schnitzel, Yogi (Florence), Sharpie, Bionic, Frodo, Spirit Fingers FNGs: None COUNT: 9 Conditions – little chilly – perfect for block use! Warm up – “we took it easy” Merkins x 5 Wide Merkins x 10 Imperial Walkers x 15 Hillbillies x 20 SSH x 25 The Thang Grab…
F3 Florence 