Tag: Rumble
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Pre- Ruck & Solo Run
Date: 2025-03-01 AO: rumble Q: Yogi (Florence) PAX: Sharpie FNGs: None COUNT: 2 CONDITIONS: 48ish WARMUP: 3.5mi ruck THE THANG: 4mi solo run MARY: ANNOUNCEMENTS: PRAYER REQUEST: BOM: MOLESKIN:
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Celebration at Rumble!
Date: 2025-02-26 AO: rumble Q: CDC PAX: Mr Rogers, Bishop, Sharpie, Yogi (Florence) FNGs: None COUNT: 5 CONDITIONS: Cool, mid/upper 40s? WARMUP: SSH x 10 4CT IC Little Arm Circles x 10 4CT IC (Forward, Backwards, Forward Claps, OH Claps) Squats x 10 4CT IC Merkins x 10 4CT IC Burpees x 10 OYO THE…
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Arms and Abs. Brought to you by Rumble. The Center of All Things F3 Florence.
Date: 2025-02-24 AO: rumble Q: Frodo PAX: Mr Rogers, Bionic, Wee Man, Frodo, Sharpie, Yogi (Florence) FNGs: None COUNT: 6 CONDITIONS: Upper 30’s and clear. WARMUP: 15 forward arm circles, 15 reverse arm circles, 15 through the tunnel, 10 merkins all in cadence. THE THANG: Move to the front porch for Round 1. Round 1…
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Boucher Q
Date: 2025-02-22 AO: rumble Q: Boucher PAX: Yogi (Florence), Samwise FNGs: None COUNT: 3 CONDITIONS: Cold and Clear WARMUP: SSH LACs Merkins Imperial Walkers THE THANG: Mosey to back 30 box jumps Mosey to front 30 merkins 30 Carolina Dry Docks Mosey to back 30 lunges each leg Mosey to fountain 30 dips Mosey to…
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Bishop Special, on the Rocks
Date: 2025-02-15 AO: rumble Q: Bishop PAX: CDC, Samwise, Bishop FNGs: None COUNT: 3 CONDITIONS: Amazing honestly, expected rain but it held off WARMUP: LAC – Forward and Reverse Forward and Overhead Claps Through the Tunnel Lean Out Toe Touches Imperial Walkers Hillbilly Walkers THE THANG: Mosey to the back, grab a stone. This was…
F3 Florence 