Tag: Rumble
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Tour De’ Schnitzel – Part Rumble
Date: 2025-03-12 AO: rumble Q: Schnitzel PAX: Schnitzel, Yogi (Florence), Bishop, Frodo, Sharpie FNGs: None COUNT: 5 CONDITIONS: Brisk but got warm really quick! 😀 WARMUP: Superman’s x 10 (hold at top) Monkey Humpers x 25 (OYO) Little Arm Circles x 10 (reverse) Hillbillies x 15 SSH x 25 THE THANG: Mosey to pole line…
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King of the Hill
Date: 2025-03-10 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Yogi (Florence), Sharpie, Bionic, Bishop FNGs: None COUNT: 5 CONDITIONS: In the 40. Raining a tiny bit. Warm Up: Mosey around parking lot. 5 Burpees. Mosey around the parking lot in the opposite direction. 5 Burpees. Repeat this 2 more times. The Thang: King of…
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Boucher Fun
Date: 2025-03-08 AO: rumble Q: Boucher PAX: Bionic, Samwise, Yogi (Florence), Sharpie, Spirit Fingers, Schnitzel, Breadstick, Billyho FNGs: None COUNT: 9 CONDITIONS: Started Chilly with some wind. Ended with Sun out and Nice! WARMUP: SSH Merkin Imperial Walkers Squats Mosey to Corner so Q can Elvis. Q catch up on the way back to Circle…
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All we are is just a…another brick in the wall!!
Date: 2025-03-05 AO: rumble Q: Schnitzel PAX: Mr Rogers, Schnitzel, Yogi (Florence), Bionic, Sharpie FNGs: None COUNT: 5 CONDITIONS: Cloudy with a chance of meatballs! WARMUP: V-Ups x 5 (hold at top) 30 Squats (OYO) Monkey Humpers x 25 (OYO) Imperial Walkers x 15 Hillbillies x 15 SSH x 25 THE THANG: Rifle carry to…
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NJ Toughest Q Tour – Burpee Max Era
Date: 2025-03-03 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Yogi (Florence), Wee Man, Bionic, Bishop, Sharpie FNGs: None COUNT: 6 CONDITIONS: High 20s Warm Up: Every exercise is IC x 10. 1 Burpee after each exercise. SSH Imperial Walkers Hill Billies Little Arm Circles Forward Overhead Claps Forward Claps Big Arm Circles Forward Little…
F3 Florence 