Tag: Rumble
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Ring around the Rumble
Date: 2025-04-21 AO: rumble Q: Schnitzel PAX: Schnitzel, Bishop FNGs: None COUNT: 2 CONDITIONS: Near perfect for working out! WARMUP: Forward claps x 25 Overhead claps x 25 Little Arm Circles x 20 (reverse x 20) Imperial Walker squats x 25 Hillbillies x 25 THE THANG: Mosey to fountain – Incline merkins x 25 Decline…
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Hard work
Date: 2025-04-20 AO: rumble Q: Yogi (Florence) PAX: Frodo, American Pi, SpeedWalker, CDC, Spirit Fingers, thriller FNGs: None COUNT: 7 CONDITIONS: 60 and nice WARMUP: LACs LACs reverse THE THANG: Mosey to Margaret Dr 25 squats Mosey to Beverly Dr small hill ladder 5/10/15 Jump squats at the bottom merkins at the top Mosey to…
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Wheezy Comes to Town
Date: 2025-04-14 AO: rumble Q: Web PAX: Mr Rogers, Yogi (Florence), Sharpie, Frodo FNGs: None COUNT: 5 Conditions: Cool, but not too cool Warm-Up: Mosey to the Other Side of the Parking Lot for Each Exercise – 13x SSHs IC – 15x Merkins IC – 14x Squats IC – 14x Burpess – 14x Imperial Walkers…
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Boucher Card Work
Date: 2025-04-12 AO: rumble Q: Boucher PAX: Yogi (Florence), Sharpie FNGs: None COUNT: 3 CONDITIONS: Perfect for a beatdown – almost 50 and overcast WARMUP: Card 1: 3 rounds 10 lunges each leg 10 Flutter kicks 10 squats THE THANG: Card 2: 10 rounds 5 merkins 10 big bois 20 squats Card 3: Burpee Ladder…
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Sharpies Shenanigans
Date: 2025-04-09 AO: rumble Q: Sharpie PAX: Yogi (Florence), Mr Rogers, Schnitzel, Bishop, Sharpie FNGs: None COUNT: 5 CONDITIONS: surprisingly chilly WARMUP: Side straddle hops 30IC Imperial walkers 15ic Hillbillies 15IC Through the tunnel 10ic Low and slow squats 15IC THE THANG: Mosey over to Sharpies wall 25 merkins at the bottom, hop the wall…
F3 Florence 