Tag: F3 Florence
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The Discipline of Adversity – Part II
Date: 2025-01-17 AO: 3rd-f Q: Schnitzel PAX: Sharpie, Boucher, Web, Bionic, Mr Rogers, Schnitzel, Yogi (Florence), Pinto FNGs: None COUNT: 8 CONDITIONS: Brisk – grateful for an indoor space – Thank you Mr Rogers WARMUP: Prayer THE THANG: 1) what is discipline? Practice of training people to obey rules or code of behavior 2) what…
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The Discipline of Adversity – Part 1
Date: 2025-01-10 AO: 3rd-f Q: Schnitzel PAX: Super Nova, Mr Rogers, Web, Schnitzel FNGs: None COUNT: 4 CONDITIONS: super cold – Web & SpeedWalker pre-ran WARMUP: Prayer THE THANG: In light of National “Quitters” Day – January 10th – a day commonly affiliated with people giving up on their New Year’ Resolutions, I thought it…
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To the church at Ephesus
Date: 2025-01-03 AO: 3rd-f Q: Bishop PAX: Super Nova, Chopper, Squatter, Samwise, Frodo, Yogi (Florence), Wee Man, Pinto, Monkey, Schnitzel, Bionic, Bishop, Pattywhack FNGs: None COUNT: 13 Revelation 1:19 – 2:7 Intro: It happens to all relationships… Sooner or later, we come to a point where they take one of three paths: – Split up…
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Memorial Day Ruck
DATE: 2024-05-27 AO: mumblechatter Q: Boucher PAX: Sharpie, Q-bert, Shnitzel FNGs: None COUNT: 4 CONDITIONS: Muggy WARMUP: Murph THE THANG: 5 mile ruck in Remembrance of those who gave it all! Tom close to Sharpie and Schnitzel remembers two fallen brothers! Enjoyed it guys!
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Stacks and Stripe
Date: 12/17/2022 PAX: Belding, Web (QIC) The Warmup The Thang Mosey to the picnic tables Stacks (each exercise with all of the previous ones making sure to increment the Burpee count by 1 each time starting with 1 Burpee) Mosey to the parking lot Stripes (At every other line do 10 reps of an exercise…
F3 Florence 