Category: Uncategorized
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A Little Bit of Everything
A LITTLE BIT OF EVERYTHING 2.17.2020 THE SCENE: 47, FOGGY THE PAX: Wee Man, CDC QIC: Paycheck THE MILEAGE : 1.69 F3 WELCOME AND DISCLAIMER WARM-O-RAMA: Big Arm Circles Corkscrew Forward bend/overhead reach Low, slow prisoner squat x 10 Mosey to flagpole Incline Merkins x 10 Gas pumpers x 12 Decline merkin x 10 Heels…
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Field Trip: Briggs Muscle Beach
2.12.2020 THE SCENE: MILD, RIPE FOR ACCELERATION THE PAX: Wee Man, Spirit Fingers QIC: Paycheck THE MILEAGE : 2.49 THE F3 WELCOME AND DISCLAIMER THE WARM-O-RAMA: Big Arm Circles Forward/Reverse 10X2 Low, Slow Prisoner Squat X10 Corkscrew (Arms out, Twist) 10X, 2X Mosey to Flag Pole Incline Merkin (Pushup) X10 Gas Pumpers (seated, legs extended;…
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3rd F – Act Like Men
When: 2/7/20 QIC: Can you hear me now? (CYHMN) The Pax: Belding, Swan, Spam, Ginger, Paycheck, Dipstick, Nymph, Thriller, Wee Man, Band-Aid, Loafer, Monkey, Speedwalker, Kimchi, Pinto, CYHMN (QIC) Conditions: Pleasant The Thang “Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love.” 1 Corinthians…
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Wet, But Not Too Wet Wednesday
02.05.2020 The Scene: 60 Degrees, Cloudy with raindrops; wet but not too wet. PAX: Knobby, Spirit Fingers QIC: Paycheck Mileage: 2.5 miles F3 WELCOME AND DISCLAIMER WARM-O-RAMA: Big Arm Cirlces Low, Slow Prisoner Squats X12 Plank Half-Burpees/ Haurpees X12 Mosey to flag pole bricks Incline Merkins X20 Gas Pumpers X12 Heels To HeavenX20 Low Plank,…
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Metal Monday: Stone Age Edition
Metal Monday: Stone Age Edition When: Monday 02.03.2020 QIC: Paycheck The Pax, In Order of Appearance: Wee Man, Booger, CDC Conditions: 50 and clear. Conducive for some Acceleration! The Thang 1) Warmup: Big Arm Circles; low slow prisoner squat, plank, double mountain climbers (1/2 burpee) Mosey to flagpole/planter box 2): Incline Merkins; Gas pumpers; Dragon Flag(Bruce Lee…
F3 Florence 
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