Category: Uncategorized
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Yogi’s Funhouse
DATE: 2023-10-02 AO: rumble Q: Yogi PAX: Sharpie, Big Hurt FNGs: None COUNT: 3 WARMUP: SSH x10 IW x 10 LACs x10 Reverse LACs x10 Low slow squats x10 THE THANG: Mosey to the top of the hill on Margaret 5/5/5 jump squats, burpees, HR Merkins Mosey to the next street 5/5/5 LBCs, Merkins, squats…
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Football Again!
Backblast! DATE: 2023-09-30 AO: southpaw Q: Boucher PAX: Yogi, Nurse Jackie, Hasselhoff, Frodo, Big Worm , Billyho, 0 FNGs: 1 0 COUNT: 7 Warm Up SSH Merkins Squats Split up – Yogi and Billyho capitans Ran football final score 21-14 for the Qs team – end up with Boucher, Billyho, and Yogi on a team.…
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I got you Kimchi
DATE: 2023-09-30 AO: scrooge Q: Pinto PAX: Thriller, Belding, Buckeye, Pinto FNGs: None COUNT: 4 WARMUP: Squats Abe Vegota Imperial Walker Side Straddle Hop all x10 in cadence, Kimchi style. THE THANG: run two laps 11’s running across parking lot. – flutter kicks at one end mt. climbers at the other. Mosie to EBC for…
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FAITH
DATE: 2023-09-29 AO: 3rd-f Q: Mr Rogers PAX: Yogi, Squatter, Mr Rogers, Buckeye, Frodo, Sawdust, Thriller, Shnitzel FNGs: None COUNT: 8 Trust Activity – Bridge Walk Four Scriptures: Hebrews 11:1 John 20:24-29 Hebrews 12:2 1 Corinthians 13:13 Three Questions: 1. How did you come to faith in Christ? 2. When has your faith has been…
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Everyone Gets A Serving!
DATE: 2023-09-27 AO: scrooge Q: Kimchi PAX: Buckeye, Sawdust, Big Worm, Web, Shnitzel, Thriller FNGs: None COUNT: 7 WARMUP: LAC 10 IC front/back Overhead Arm Claps 10 IC Raise The Roof 10 IC SSH 10 IC Squats 10 IC Mosey to Volleyball sand pit THE THANG: Game of Volleyball with extra serves. A series of…
F3 Florence 