Category: Uncategorized
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What Motivates You?
DATE: 2023-10-06 AO: 3rd-f Q: Buckeye PAX: Dipstick, Mr Rogers, Nurse Jackie, Sawdust, Squatter, Thriller FNGs: None COUNT: 7 WARMUP: Asked the guys to share their high and lows of the week. THE THANG: 1 Corinthians 13:1-8,13 studied the passage observing that everything we do should be motivated by love. Love for God and love…
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Soft Sally Q
DATE: 2023-10-04 AO: scrooge Q: Big Hurt PAX: Flanders, Buckeye, Big Hurt, Boilermaker, Sawdust, Gov’na Squatter, Web, Shnitzel, Thriller FNGs: None COUNT: 10 WARMUP: SSH IC x 10 Little arm circles IC x 10 Reverse little arm circles IC x10 THE THANG: For length of “bring sally up” song merkins on the up and on…
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Boucher Tour
DATE: 2023-10-04 AO: rumble Q: Boucher PAX: Yogi, Sharpie FNGs: None COUNT: 3 Warm up: SSH IC x20 HRM OYO x10 Squat OYO x10 The Thang: Mosey Woodstone/Cheraw Corner perform called exercise for x25 reps at each corner Proceed to rear of school. Stop both sides of Tunnel- perform called exercise x25 reps Mosey to…
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Dipstick Bday Stadium ABs and Legs
DATE: 2023-10-03 AO: southpaw Q: Dipstick PAX: Sharpie, Boucher, MR.MOM FNGs: None COUNT: 4 WARMUP: SSH ICx20 Imperial walkers ICx15 Calf raises ICx15 Thru the tunnel ICx 15 Hillbillies ICx20 THE THANG: Mosey to the stadium. Round 1 Snake the stadium then run back to starting point for exercises. 36 Squats 36 Beldingers (2 count)…
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Ease into Fall…Scrooge style
DATE: 2023-10-02 AO: scrooge Q: Thriller PAX: Boucher, Buckeye, Gov’na, Sawdust, Shnitzel, Squatter, SpeedWalker, Thriller, Trek, Gouda FNGs: None COUNT: 10 WARMUP: 1 lap THE THANG: ladder work: 5 burpees, 1 lap; 5 burpees, 10 pull-ups, 1 lap; 5 burpees, 10 pull-ups, 20 box jumps, 1 lap; 5 burpees, 10 pull-ups, 20 box jumps, 30…
F3 Florence 