Category: Uncategorized
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No Money
Date: Monday 02/06/23 AO: scrooge PAX: Thriller, Squatter, Web, Big Hurt, Big Worm, SpeedWalker FNGs: None Q: Pinto Total: 7 Conditions: mid 40’s and light fog Warm-Up: 2 laps around yard. 2 rounds of the following: 12 x Scapular Push-Ups on Elbows 12 x No Money’s 12 x Bodyweight Squat to Box 12 x Squat…
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Guess who is back!
Date: Saturday 02/04/23 AO: scrooge PAX: Thriller, Web, Big Hurt, Big Worm, SpeedWalker, CDC, Monkey, Spirit Fingers, Belding, Boucher, Pinto FNGs: Chico Q: Nurse Jackie Total: 13 Conditions: high 20s and sunny Warm-Up: 30 (IC) side straddle hop 5 Jump squats high knees 25 (IC) side straddle hop 5 Jump squats high knees 20 (IC)…
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Sharpie Ruck
Date: 2023-01-31 PAX: Banana, Bionic, Dipstick, Sharpie Q: Sharpie count: 4 No fng 2 minutes merkins 2 minutes big boy sit ups 2 mile ruck Cot Bom
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Wee Man and Boucher Switch up
Date: 01/30/23 AO: scrooge PAX: Thriller, Belding, Pinto, Big Worm, Web, Boucher FNGs: 0 Q: Boucher Total: 6 Conditions: Lil rainy and cool Warm-Up: SSH x20 IC LAC x10 IC Reverse LAC x10 IC Merkins x10 IC High knees Butt Kicks The Thang: 6 stations: Round 1: 1 – Sand Bag Lap around cars (paces…
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Boucher Productions Remix
Date: 01/28/23 AO: southpaw PAX: Yogi, Bootlegger, Paycheck, Bunker, Billyho, CDC, Spirit Fingers, Boucher FNGs: 0 Q: Boucher Total: 8 Conditions: Frosty Warm-Up: SSH x20 IC LAC x10 IC Reverse LAC x10 IC Merkins x10 IC High knees Butt Kicks Speed skaters The thang: Follow Q – agility ladder, jailbreak, burpee broad jump Do in…
F3 Florence 