Category: Uncategorized
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Sharpie Rumbling
Date: 2/20/23 Count:10 Pax: Cinnamon, Yogi, Night Light, Swamp Fox, Bionic, Dipstick, Frodo, CDC, Big Worm, Sharpie FNG’s: 0 Q: Sharpie Warmup; Side straddle hops ic 30ic 30 for the 30 men royal at the royal rumble Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15ic Overhead claps 15ic Cherry pickers 15ic…
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CLAMS
Date: 2/18/23 AO Southpaw Pax: Wee Man, Cinnamon, Keds FNGs: 0 Q: Dipstick Count: 4 Conditions: 34 felt like 28 but sunny Warmup: SSH X 30 IC Imperial Walker X 20 IC Thru the tunnel X 15 IC The Thang (on the track) Partner up C: Curls x50 L: Lunges (2 count) x100 with block…
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Who Says Gov’na Only Runs
Date: Monday 02/13/23 AO: scrooge PAX: Thriller, Web, Big Worm, Banana, Belding, Pinto FNGs: 0 Q: Gov’na Total: 7 Conditions: Clear and Cool 41F Warm-Up: 25 SSH IC 10 LAC / Reverse 20 Merkins IC 10 Big Boys IC The Thang: Mosey Picnic Tables 25 box Jumps Round 1 10 Merkins 20 Squats 30 Mountain…
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V is for Banana
Date: Wednesday 02/08/23 AO: rumble PAX: Wee Man, CDC, Bionic, Sharpie FNGs: 0 Q: Nurse Jackie Total: 5 Conditions: 50s and clear Warm-Up: 30 (IC) Side straddle hop 5 burpees OYO 10 (IC) Little arm circles forward 5 burpees OYO 10 (IC) Little arm circles reverse 5 burpees OYO 10 (IC) Big arm circles forward…
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Quadrants
Date: 02.07.23 AO: southpaw PAX: Wee Man, Paycheck FNGs: 0 Q: Paycheck Total: 2 Conditions: “37” F, with a Southpaw factor -10 so 27 Distance: 1.86 mi Warm-Up: • Inchworms ( stand, walk hands to plank, walk hands to stand) • High Knees • Shoulder Taps The Thang: PREPAREDNESS (F5) • 25 Crunches- Pax get…
F3 Florence 