Category: Uncategorized
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Throwing Practice
DATE: 2023-10-21 AO: southpaw Q: Web PAX: Wee Man FNGs: None COUNT: 2 Warm-Up: – 10x Little Arm Circles IC – 10x Merkins IC – 10x Imperial Walkers IC – 10x Squats OYO The Thang: Mosey to the Football Field 50 Yard Fun: – Each PAX takes a turn throwing the frisbee – The amount…
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Another Bad Boi Boucher Hot Release!
DATE: 2023-10-21 AO: scrooge Q: Boucher PAX: Yogi, Buckeye, Spirit Fingers, Shnitzel, Boilermaker, Thriller, Billyho FNGs: None COUNT: 8 WARMUP: SSH IC Merkin OYO Imperial Walkers IC THE THANG: Mosey to road across from Trinity Single File and Indian run to Sneed Basketball court Partner up Partner A move Partner B reps Flap Jack Round…
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Doing Good…even when hard!
DATE: 2023-10-20 AO: 3rd-f Q: Shnitzel PAX: Shnitzel, Boilermaker, Buckeye, Mr Rogers, Sawdust, SpeedWalker, Squatter, Thriller, Web FNGs: None COUNT: 9 WARMUP: Prayer THE THANG: We discussed what it looks like to do good. We discussed the world’s standard for common decency – “behavior that conforms to “acceptable standards” of morality and respectability” – realizing…
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October RAMPAGE
DATE: 2023-10-18 AO: rampage Q: Pinto PAX: Thriller, Big Worm, Kimchi, Web, Sharpie, Mr Rogers, Sawdust, Squatter, Shnitzel, Pinto FNGs: None COUNT: 10 WARMUP: OYO THE THANG: AMRAP ANNOUNCEMENTS: Pax preparing for Deka fit and Spartan. Enquire to get on board. COT: Prayer by Pinto.
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Pax choice themes.
DATE: 2023-10-16 AO: scrooge Q: Pinto PAX: Big Worm, Boilermaker, Buckeye, Boucher, Shnitzel, Sawdust, Squatter, Nurse Jackie FNGs: None COUNT: 9 WARMUP: Forward claps 10ic Imperial walkers 10ic Jump Squats x10 oyo SSH x10ic Freddy Mercury x10ic Hip thrusts x10ic 1 lap around hoppa’s yard THE THANG: Implementing themes tosses out by the pax over…
F3 Florence 