Category: Uncategorized
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Royal Rumble!
Date: 03/25/23 AO: rumble Pax: Big Hurt, Big Worm, SpeedWalker, Yogi, Spirit Fingers, Web, Bionic, Swamp Fox, Wee Man, CDC, Pom Pom, Frodo, Thriller, Flanders, Pinto, Nurse Jackie, Sharpie Count: 17 FNG’s: 0 Q: Sharpie Warmup: none The thang: 8 mile CSAUP with 12 pain stations 1st Let’s get this party started with 75 overhead…
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Arm Candy
Date: Wednesday, 3/22/23 AO: scrooge PAX: Pinto, Belding, SpeedWalker (Preworkout) FNGs: none Q: Web Total: 4 Conditions: Nice and cool with a mini breeze Warm-Up: – 11x SSH IC – 11x Merkins IC – 11x Mountain Climbers IC – 11x Russian Twists IC – 11x Overhead Claps IC – 11x Through the Tunnels IC –…
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The Wee Show Will Be 5 Minutes Late
Date: Monday, 03/22/23 AO: rumble PAX: Nurse Jackie Squatter CDC Green Egg Frodo Sharpie Glow Stick Swamp Fox Night Light Big Worm Yogi Dipstick Q: Wee Man Total: 13 Conditions: 38° chilly Warm Up: • 5 burpees OYO x2 • 400 meters (3/4 of the 4 corner street) • 5 burpees OYO x 2 •…
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Metal Monday
Date: 03.20.23 AO: rumble Conditions: 43F and breezy but we found a windbreak Pax: Bionic, Green Egg, Mr Rogers, Sharpie Q: Paycheck Count: 5 Mega Warmup: • Round of Applause/ Foward Claps x 10 IC • Cuban Nightclubs x 10 IC • Chinooks x 10 IC • Imperial Walkers x 10 IC • Prisoner Squat…
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Seventy Five Wee Run
Date: Monday, 03/13/2023 AO: rumble PAX: Nurse Jackie, Mr Rogers, CDC, Frodo, Sharpie, Monkey, Green Egg, Bionic Q: Wee Man Total: 9 Conditions: 43°, misty Warm-Up: SSH – 15 x 4CT IC Imperial Walkers – 15 x 4CT IC Hillbillies- 15 x 4CT IC Through the Tunnel – 15 x 4CT IC Merkins- 15 x…
F3 Florence 