Category: Uncategorized
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Three Moms Visit Rumble
Date: 4/10/23 AO: rumble Conditions: 40°F, chilly, clear skies PAX: Frodo, Bionic, Sharpie, Green Egg, Wee Man Q: Wee Man FNG: 0 Total: 5 Disclaimer: I’m not a professional / you haven’t paid to be here / workout at your own pace and your own risk / F3 is open to ALL men/ Warm-O-Rama: Imperial…
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BLIMPS and more
Date: 03/29/23 AO: scrooge PAX: Big Worm, thriller, Web, Sawdust, Belding, Pinto, Squatter, pre work SpeedWalker FNGs: None Q: Big Hurt Total: 9 Conditions: A brisk 52 degrees Warm-Up: LAC RLAC BAC SSH Low slow squat Merkins The Thang: Start under shelter: Progressive pull ups (first set 90 deg and up, second set up to…
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Dust yourself off and try again!
Date: 03/29/23 AO: rumble PAX: Nurse Jackie, CDC, Dipstick, Bionic, Green Egg, Sharpie FNGs: None Q: Yogi Total: 7 Conditions: 52 degrees. Breezy Warm-Up: High Knees Butt Kicks Side shuffle Karaoke (facing the school) Karaoke (facing away from the school) The Thang: Start under rear shelter: Bear crawl Back peddle Triple Nickels: 5 burpees Take…
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The workout after the storm.
Date: 03/27/23 AO: scrooge PAX: Thriller, Belding, Big Worm, Web FNGs: None Q: Pinto Total: 5 Conditions: Low 60 degrees. Heavily saturated. Warm-Up: Imperial walkers 10ic Squats 10ic Merkins 10ic Side straddle hop 20ic Run two laps The Thang: Line up at end of parking lot: Lunge across Backwards run back Bear crawl across Backwards…
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Metal Monday
Date: 03.27.23 AO: rumble Conditions: 63F and intermittent spitting but we found shelter Pax: Bionic, Wee Man Q: Paycheck Count: 3 Warmup: • Round of Applause/ Foward Claps x 10 IC • Prisoner Squat x 10 IC • Imperial Walkers x 10 IC Mosey to Luxurious Concrete Square 10 in cadence each: -Heels to Heaven…
F3 Florence 