Category: Uncategorized
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The Mortality Test
Date: Monday, 4/17/23 AO: scrooge PAX: Sawdust, Big Worm, Belding, Thriller, Web, Kimchi, Pinto, Squatter (QIC) FNGs: none Q: Squatter Count: 06 Conditions: 59 and breezy Warm-Up: SSH 15 IC Low Slow Squat 15 IC Imperial Walkers 15 IC The Thang: Mosey to picnic shelter Partner A: 5 Pull-ups Partner B: lunges (100 as a…
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4 Corners + ABs
Date: 4/17/23 AO: rumble Conditions: 59, breezy Pax: Big Hurt, Green Egg, Yogi, Night Light, Swamp Fox, Sharpie Q: Bionic FNG: 0 Total: 7 Disclaimer: I’m not a professional. I am not paid to instruct, your not paying to be here. You know your body and it’s limitations. Modify as necessary. Warm up: Little arm…
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Couple of eMoms
Date: 4/12/23 AO: scrooge Conditions: 45, clear Pax: Web, Squatter, Belding, Sawdust, Thriller, Big Worm, Jammy Q: Bionic FNG: 0 Total: 8 Disclaimer: I’m not a professional. Not paid to instruct your not paying to be here. You know your body and it’s limitations. Modify as necessary. Warm up: Little arm circles 10IC Imperial Walker…
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Spring Break Fun
Date: 4/12/23 AO: rumble Conditions: 45F, clear PAX: Sharpie, Green Egg, Wee Man, Yogi, Big Hurt Q: CDC FNG: 0 Total: 6 Disclaimer Warm-Up Little Arm Circles -Forward x 10 4CT IC -OH Claps x 10 4CT IC -Backward x 10 4CT IC -Forwars x 10 4CT IC Mountain Climbers x 10 4CT IC SSH…
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Repeat Offender
Date: Monday, 4/10/23 AO: scrooge PAX: Sawdust, Chum Lord, Big Worm, Belding, Thriller, Web (QIC) FNGs: none Q: Web Total: 6 Conditions: Nippy and dark Warm-Up: The Thang: Do exercise then 1 lap around Hoppa’s Yard 1. 25x SSH (IC) 2. 24x Little Arm Circles (IC) 3. 21x Little Arm Circles reverse (IC) 4. 25x…
F3 Florence 