Category: Uncategorized
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Sharpie Rounds
Date: 05/24/2023 AO: rumble PAX: Yogi, Nurse Jackie, Sharpie, Big Hurt, Bionic, CDC, Mr Rogers FNGs: 0 Q: Gov’na Total: 8 Conditions: 60s Warm-Up: SSH IC a lot LAC IC x 10 / Reverse IC 10 TTT IC x 10 Forward Claps IC -1 10 The Thang: 11’s Round 1 10 Merkins 1 Burpee you…
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Lunges Galore
Date: 05/22/2023 AO: scrooge PAX: Nurse Jackie, Swamp Fox, Radio, Kimchi, Belding, Big Worm, Thriller, Gouda, Sawdust FNGs: 0 Q: Gov’na Total: 10 Conditions: 60s Warm-Up: SSH IC 20 Squat IC 10 Merkins IC 10 LBC – 25 OYO LAC IC 10 – Reverse Forward Claps IC -1 10 The Thang: Mosey to Picnic Tables…
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4 Corners of Suck
Date: 05/10/2023 AO: scrooge PAX: Pinto, Belding, Squatter, Big Worm, Web, Sawdust, Noodle FNGs: 0 Q: Gov’na Total: 8 Conditions: Windy/overcast 60s Warm-Up: SSH IC 20 LAC IC 10 – Reverse 10 Merkins IC 10 LBCs OYO – 25 The Thang: Mosey with Blocks to tennis Courts 4-Corners of Suck Round #1 25 curls, 25…
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Exercise Stations
Date: 05/08/2023 AO: scrooge PAX: Pinto, Belding, Big Hurt, Big Worm, Web, Thriller, Sawdust, Noodle, Yogi, Squatter FNGs: 0 Q: Squatter Total: 10 Conditions: Perfect 60s Warm-Up: SSH IC until Yogi decides to join us (23?) Low and Slow Squat IC 15? Merkins IC 10 Lunges OYO 10 each leg The Thang: Circuit: 3 rounds…
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Rumble in the Asphalt Jungle
Date: 05.08.23 AO: rumble Conditions: 70F and clear Pax: Banana, Frodo, Sharpie, Wee Man Q: Paycheck Count: 5 Warmup (in cadence x10) • Round of Applause/ Foward Claps • Prisoner Squats • Shoulder Taps • Mountain Climbers • Bird dogs • High Knees THE THANG • Lunge half way to planter box • Karaoke remaining…
F3 Florence 