Category: Uncategorized
-
Semi-Murph
Date: 5/31/2023 AO: scrooge Pax: Belding, Big Worm, Big Hurt, Pinto, Govna, Thriller FNGs: 0 Q: Kimchi Total: 7 Conditions: 62 degrees with an overcast Warmup Stretches Arm Rotations IC 10x Thru the Tunnel IC 10x Imperial Walkers IC 10x SSH IC 10x Mosey to church playground The Thang: Semi Murph – 100 Pull-ups, 150…
-
Football
Date: 05/27/2023 AO: southpaw PAX: Green Egg, Paycheck, Boucher FNGs: 0 Q: Boucher Total: 3 Conditions: Cool, Gloomy, Rainy Warm-Up: SSH x25 IC Mosey to Track MERKINS X10 IC MOSEY 1 lap The Thang: 5 Lanes: Lane 1 – Run lap (pacer) – if more than 2 min then penalty Lane 2 – Merkins Lane…
-
Blocks Overhead
Date: 05/27/2023 AO: scrooge PAX: BrownSugar, Big Worm, Bionic, Belding, Thriller FNGs: 0 Q: Gov’na Total: 6 Conditions: 48F and raining. Not your usual weather for Memorial Day Weekend Warm-Up: SSH IC 20 Forward Claps IC – 10 Overhead Claps IC – 10 TTT IC – 10 Merkins IC – 10 Squat OYO – 15…
-
Bet you thought there would be pull-ups
Date: Wednesday, 05/24/23 AO: scrooge PAX: Thriller, Big Worm, Belding, Web, Sawdust, Noodle, Gouda FNGs: Welcome “Brown Sugar” (Trip Lisenby) Q: Pinto Total: 9 Conditions: Early morning Warm-Up: SSH Through the tunnel Squats Merkins Mt climbers The Thang: Jog lap around ball field to cache. 100 chest presses with a block. Lap around ball field.…
-
Bet you thought there would be pull-ups
Date: Wednesday, 05/24/23 AO: scrooge PAX: Thriller, Big Worm, Belding, Web, Sawdust, Noodle, Gouda FNGs: Welcome “Brown Sugar” (Trip Lisenby) Q: Pinto Total: 9 Conditions: Early morning Warm-Up: SSH Through the tunnel Squats Merkins Mt climbers The Thang: Jog lap around ball field to cache. 100 chest presses with a block. Lap around ball field.…
F3 Florence 