Category: Uncategorized
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Boucher Rumble Q
Date: 07/10/2023 AO: rumble PAX: Yogi, Monkey, Swamp Fox, Sharpie, Boucher FNGs: 0 Q: Boucher Total: 5 Conditions: Great for a Beatdown Warm-Up: SSH IC x20 MERKIN IC X10 Dry Docks X15 OYO Squat X15 OYO Flutter Kicks IC x25 The Thang: Mosey Towards Bridge Once we pass downhill stop at each light: PAX calls…
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Paycheck Muscle Beach – Asphalt Edition
Date: 7.8.23 AO: southpaw PAX: Flo, Moodle, Nurse Jackie, Paycheck, Wee Man Q: Paycheck Total: 5 FNGS: 0 CONDITIONS? Like a sticking your head in a fresh rack of dishes 5 minutes after they’re clean, but brighter! Warm-Up: The Thang Announcements: · Announcement 1 · Announcement 2 · … Count-o-Rama Name-O-Rama Q took us out…
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4 Corner Fun
Date: Saturday, 7/8/23 AO: scrooge PAX: Belding, Big Worm, Kimchi, SpeedWalker, Big Hurt, Yogi, Web (QIC) FNGs: none Q: Web Total: 6 Conditions: Humid and a little sunny Warm-Up: – 8x Squats IC – 8x Merkins IC – 8x Mountain Climbers IC – 8x Imperial Walkers IC – 8x Shoulder Taps IC – 8x Forward…
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Rock Out That Functionality!
Date: 07.05.23 AO: rumble PAX: Sharpie, Wee Man Q: Paycheck Total: 4 FNGS:0 CONDITIONS: 80, stickier than a pair of hands eating a rack o’ ribs with no napkin Disclaimer Warm-Up: In Cadence (IC) ⁃ Forward Claps x 10 ⁃ Overhead Claps x 10 ⁃ Stationary Reverse Lunge + hands on head x 10 ⁃…
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Sharpie’s Wall Climb
Date: July 3rd, 2023 AO: rumble PAX: Sharpie, Paycheck, Wee Man, Frodo, Swamp Fox Count: 5 Q: Sharpie Hot and muggy Warmup: Little arm circles 10IC Reverse little arm circles 10IC Forward claps 10IC Overhead claps 10IC Cherry pickers 10IC Moroccan night clubs 10IC Through the tunnel 10IC Merkins 17 4ct IC Side straddle hops…
F3 Florence 