Category: Uncategorized
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Rumble VIP Block Party sponsored by WeeCreations, LLC.
Date: 7/17/23 AO: rumble Conditions: 74°F, clear skies, Humid AF PAX: Frodo, Bionic, Sharpie, Banana, Kimchi, Yogi, Swamp Fox, Dipstick, Monkey, Wee Man Q: Wee Man FNG: 0 Total: 10 Disclaimer: I’m not a professional / you haven’t paid to be here / workout at your own pace and your own risk / F3 is…
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Gov’na Rounds
Date: 7/15/23 AO: southpaw Pax: Thriller, Yogi Q: Gov’na Count: 3 Conditions: Hot as balls Warmup: LAC IC x 10 Reverse TTT IC x10 Imperial Walker IC x 10 Squat x10 The thang: Round 1 Mosey to stadium – Find a Bleacher 50 Leg Raises Climb Stairs 25 Step up each leg Climb Stairs 25…
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A Mostly Indian Run
Date: Wednesday, 7/12/23 AO: scrooge PAX: Pinto, Gouda, Boucher, Thriller, Squatter, Big Worm, Web (QIC) FNGs: none Q: Web Total: 7 Conditions: Some lightning in the distance and a little cloudy Warm-Up: – 1x lap – 12x Side Stradle Hops IC – 12x Merkins IC – 12x Imperial Walkers IC – 12x Through the Tunnels…
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Gov’na Rounds
Date: 07/12/2023 AO: rumble PAX: Yogi, Sharpie FNGs: 0 Q: Gov’na Total: 3 Conditions: Steamy Warm-Up: LAC IC x 10 Reverse Forward Claps IC x 10 Imperial Walker IC x 10 SSH IC x 20 10 Burpees – Late start Penalty The Thang: Round 1 15 Burpees 20 Merkins 20 Reverse Lunge (2-count) 30 LBC…
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Swamp Donkey row your boat Q
Date: 7/11/23 AO: southpaw Pax: Kimchi, Sharpie, Nurse Jackie, Swamp Fox Q: Swamp Fox Count: 4 Conditions: swampy Disclaimer Warmup: SSH Mosey Through the tunnel Mosey Arm circles Reverse Imperial walkers Mosey Lunge stretch The thang: Circuit- 500m row KB swings Box jumps/step ups Curls for the gurls 4000m total Mary Count-o-rama Name-o-rama Announcements: wing…
F3 Florence 