Category: Uncategorized
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Bouchey BS
DATE: 2023-08-30 AO: rumble Q: Boucher PAX: Wee Man, Sharpie, Dipstick, Yogi FNGs: None COUNT: 5 WARMUP: Ballerinas x5 Burpee Dans up to 5 THE THANG: Start at Light Poles Bear Crawl Burpees to next light pole these are Bear Crawls and every time you hear “Grizzly” do a burpee then continue to bear crawl…
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IPC Week 0
DATE: 2023-08-29 AO: southpaw Q: Dipstick PAX: Dipstick, Sharpie, Kimchi, Mr Rogers, Wee Man, Bionic FNGs: None COUNT: 6 For time: Start Clock Before Warmup WARMUP: (performed in cadence) 13 reps of each exercise (all 4 count) SSH Imperial Walkers Shoulder Taps Mountain Climbers Plank Jacks THE THANG: 800-meter run 85 reps of each of…
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Sharpie Motivators
Date: 8/28/23 AO: rumble Conditions: hot and muggy Pax: Yogi, Mr Rogers Dipstick Sharpie FNG: 0 Q: Sharpie Count:4 Disclaimer Warmup: LAC 15IC Reverse LAC 15IC Forward claps 15IC Overhead claps 15IC Motivators 10ic Through the tunnel 10ic Grab block and Mosey to back parking lot The Thang 11’s Start with 1 king maker hair…
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Sunday Syrup
DATE: 2023-08-27 AO: syrup Q: Sharpie PAX: MilkMan, Hope, SpeedWalker, Big Worm FNGs: None COUNT: 5 WARMUP: THE THANG: 6mi ruck/run MARY: ANNOUNCEMENTS: COT:
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Filthy 50
Date: 8/23/23 Pax: Gov’na, Buckeye, Pinto, Big Worm, Kimchi, Sawdust, Banjo, Thriller, Shnitzel Q: Bionic Total: 10 FNG’s: 0 Conditions: Warm breeze Warm up: Little arm circles 10 IC Overhead AC 10 IC Imperial Walker 10 IC Low and slow squat 10 OYO Mountain Climber 10 IC Merkins 5 IC The Thang: 10 exercises 50…
F3 Florence 