Category: Uncategorized
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Mr Rogers 9Square of Pain
DATE: 2023-09-19 AO: southpaw Q: Mr Rogers PAX: Paycheck, Dipstick, Kimchi, Green Egg, Mr Rogers, Sharpie, Frodo FNGs: None COUNT: 7 WARMUP: All 9’s… Side Straddle Hops Little Arm Circles Reverse Arm Circles Overhead Clap Imperial Walkers Squats OYO Merkins Mosey to the 9Square Mosey back to the Launch Pad Bear Crawl to the 9…
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Fat Man’s Follies
DATE: 2023-09-18 AO: scrooge Q: Thriller PAX: Big Worm, Big Hurt, Pinto, Squatter, Web, Gov’na, Shnitzel, Gouda, Dr. Phil, Sawdust FNGs: None COUNT: 11 WARMUP: 1 Merkin 5 Raise the Roof 2 Merkins 10 Raise the Roof …6 Merkins 30 Raise the Roof THE THANG: Mosey to Ebenezer Church Parking lot workout: 11’s: shoulder tap…
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Make Every Effort 2 Peter: 5-8
DATE: 2023-09-18 AO: rumble Q: Frodo PAX: Yogi, Spirit Fingers, Paycheck, Mr Rogers, Sharpie FNGs: None COUNT: 6 WARMUP: 15 each forward and reverse arm circles, through the tunnel, jungle boys THE THANG: Warm up mosey to fire pit. 10 reps big boys, merkins, v-ups followed by run 10 reps dying cock roaches, squats followed…
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Sunday syrup
DATE: 2023-09-17 AO: syrup Q: SpeedWalker PAX: Zillow, Big Worm, Yogi FNGs: None COUNT: 4 WARMUP: THE THANG: 3 pax for 6 mile ruck/1 runner for 10 miles MARY: ANNOUNCEMENTS: summer slam COT:
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Saturday Football
DATE: 2023-09-16 AO: southpaw Q: Yogi PAX: Nurse Jackie, Kimchi, Wee Man, Duracell, Big Worm , Billy Hoe FNGs: None COUNT: 7 WARMUP: 5 Merkins/Squats mosey to the opposite Sideline and rinse and repeat. 15m AMRAP THE THANG: ‘Football between the hashes’ 10Merkins/5 squats for turnovers 10 merkins for 1st downs Defense does 10 burpees…
F3 Florence 