Category: #TheGloomBelongsToUs
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One last time…
When: 5/2/20 Virtual QIC: CDC The Pax: Flanders, Dipstick, Pinto, CDC (QIC) Conditions: It’s gonna be May! (I mean nice weather.) The Thang *30 minute Ruck or Run prior to this workout for “extra-credit” Warm-Up SSH x 10 4CT OYO Through the Tunnel x 10 4CT OYO Little Arm Circles Forward x 10 4CT OYO…
F3 Florence 