Category: #Scrooge
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Typical Boucher
Date: 2025-10-11 AO: scrooge Q: Boucher PAX: Whisky, Moonshine, Q-bert, Web, Big Hurt FNGs: None COUNT: 6 CONDITIONS: Great temp, some wind and overcast. Little drizzle towards ens WARMUP: SSH Merkins Imperial Walkers Stretch hips Squats THE THANG: Start at Circle Head towards new rail trail. Every .25 miles we stop and do 10-10-10. Exercises…
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Code Breaker
Date: 2025-10-08 AO: scrooge Q: Schnitzel PAX: thriller, Schnitzel, Big Hurt, Squatter FNGs: None COUNT: 4 CONDITIONS: slightly humid WARMUP: Mosey 1/2 way around Hoppa’s yard Forward Claps x 15 Overhead Claps x 15 Mosey 1/2 way around Hoppa’s yard Little Arm Circles x 20 (forward & reverse) Mosey 1/2 way around Hoppa’s yard Imperial…
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Back from Cruise Eating
Date: 2025-10-06 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Bionic, Big Hurt, Monty, Squatter, thriller, Web, Kirby FNGs: None COUNT: 8 Conditions: 66, cloudy, but refreshing. Warm Up: Mosey 1 lap at Hoppa’s Yard. Back to Parking Lot. SSH IC x 20 Imperial Walkers IC x 10 Hill Billies IC x 10 Squats OYO…
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3 amigos
Date: 2025-10-04 AO: scrooge Q: Big Hurt PAX: Q-bert, thriller, Big Hurt FNGs: None COUNT: 3 CONDITIONS: nice WARMUP: SSH x15 TTT x15 Hill billy x15 Merkins x15 Shoulder taps x15 Plank jacks x15 oyo THE THANG: Take a lap 15 burpees rifle carry to : from pull up station every set 8 pull ups…
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Scrooge Pyramid Builders Inc
Date: 2025-09-29 AO: scrooge Q: Wee Man PAX: Monty, Web, Bishop, thriller, Wee Man, Big Hurt, Big Worm, Squatter, Tender Spice FNGs: None COUNT: 9 CONDITIONS: WARMUP: Disclaimer presented. 10 LAC 4 CT IC 10 R-LAC 4 CT IC 10 Abe Begotas 4 CT IC 10 Abe Fromans 4 CT IC (not a scrooge favorite)…
F3 Florence 