Category: #Scrooge
-
Scrooge shenanigans
DATE: 2024-03-04 AO: scrooge Q: Big Hurt PAX: Big Worm, Big Hurt, Web, Pinto, Thriller FNGs: None COUNT: 5 CONDITIONS: pleasant WARMUP: LAC RLAC SSH Low slow squat Merkins The thing New station at Scrooge Progressive pull ups 7/7/7 Dips 21 Merkins 21 Squats 21 Lunges 21 2 count Monkey bars as timer while pax…
-
Higher or Lower?
DATE: 2024-03-02 AO: scrooge Q: Big Worm PAX: Gov’na, QuickBooks, Thriller, Web, Big Hurt, Shnitzel, Boucher, Pinto, Q-bert, Big Worm FNGs: None COUNT: 10 CONDITIONS: damp WARMUP: (Yogi and Schnitzel pre Murph) Disclaimer 1/2 lap around Hoppa’s yard Little arm circles (forward, reverse) overhead claps, forward claps, raise the roof 1/2 lap SSH 1/2 lap…
-
Modified Death March and Hip Stretches
DATE: 2024-02-28 AO: scrooge Q: Web PAX: Big Hurt, Pinto, Shnitzel, Thriller FNGs: None COUNT: 5 Warm-Up: – 16x SSH – 10x Merkins – 16x Imperial Walkers – 16x Squats OYO – 10x Burpees OYO Mosey to Hoppa’s Yard – Toy Soldiers – Butt Kicks – High Knees – Jog to end of lap The…
-
Tour De Scrooge (aka Pain Tour)
DATE: 2024-02-26 AO: scrooge Q: Shnitzel PAX: Chopper, Pinto, Shnitzel, Thriller, Web, Big Worm FNGs: None COUNT: 6 CONDITIONS: A cool 38 degrees with clear skies and dark…everywhere! WARMUP: Mosey around Hoppa’s yard 20 x Imperial Walkers 20 x Monkey Humpers 60 seconds of plank (Merkins here and there) 21 x side straddle hope 10…
-
Thrilla da Killa
DATE: 2024-02-19 AO: scrooge Q: Thriller PAX: Big Hurt, Big Worm, Chopper, Pinto, Shnitzel, Thriller, Web FNGs: None COUNT: 7 Thanks to all the pax that came out and pushed me this morning! Warm up…exercised on Hoppa’s Yard track each with a block…shoulder presses, traveling merkins, goblet squats, and Mary…ran a lap between each set.…
F3 Florence 